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Principles of Judo Training as an Organised Form of Physical Activity for Children

When organising judo training for children, it is essential to ensure maximum safety, and use an appropriate training methodology adapted to the age of the youngest judo athletes. This paper aims to review the current literature containing judo training principles and safety-related considerations f...

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Autores principales: Kowalczyk, Monika, Zgorzalewicz-Stachowiak, Małgorzata, Błach, Wiesław, Kostrzewa, Maciej
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8872033/
https://www.ncbi.nlm.nih.gov/pubmed/35206114
http://dx.doi.org/10.3390/ijerph19041929
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author Kowalczyk, Monika
Zgorzalewicz-Stachowiak, Małgorzata
Błach, Wiesław
Kostrzewa, Maciej
author_facet Kowalczyk, Monika
Zgorzalewicz-Stachowiak, Małgorzata
Błach, Wiesław
Kostrzewa, Maciej
author_sort Kowalczyk, Monika
collection PubMed
description When organising judo training for children, it is essential to ensure maximum safety, and use an appropriate training methodology adapted to the age of the youngest judo athletes. This paper aims to review the current literature containing judo training principles and safety-related considerations for preschool (4–6 years) and school-age (7–12 years) children as an organised physical activity. Data were collected until October 2021 from eight international scientific databases (PubMed, Scopus, UpToDate, Web of Science, Cochrane, EBSCOhost, ScienceDirect, Google Scholar). In the overviews, we found various times and frequencies of judo training for children. In preschool, the training time was 30–60 min with a frequency of 2–3 times per week, whereas in the school-age group, the training time was extended from 45 to 90 min 3–4 times per week. The most common injuries included upper arm injuries, followed by those of the lower limbs. In the future, it would be an advantage to systematise the methodology of judo training as an organised form of physical activity that can complement the daily dose of exercises recommended by the World Health Organization for maintaining children’s general health.
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spelling pubmed-88720332022-02-25 Principles of Judo Training as an Organised Form of Physical Activity for Children Kowalczyk, Monika Zgorzalewicz-Stachowiak, Małgorzata Błach, Wiesław Kostrzewa, Maciej Int J Environ Res Public Health Review When organising judo training for children, it is essential to ensure maximum safety, and use an appropriate training methodology adapted to the age of the youngest judo athletes. This paper aims to review the current literature containing judo training principles and safety-related considerations for preschool (4–6 years) and school-age (7–12 years) children as an organised physical activity. Data were collected until October 2021 from eight international scientific databases (PubMed, Scopus, UpToDate, Web of Science, Cochrane, EBSCOhost, ScienceDirect, Google Scholar). In the overviews, we found various times and frequencies of judo training for children. In preschool, the training time was 30–60 min with a frequency of 2–3 times per week, whereas in the school-age group, the training time was extended from 45 to 90 min 3–4 times per week. The most common injuries included upper arm injuries, followed by those of the lower limbs. In the future, it would be an advantage to systematise the methodology of judo training as an organised form of physical activity that can complement the daily dose of exercises recommended by the World Health Organization for maintaining children’s general health. MDPI 2022-02-09 /pmc/articles/PMC8872033/ /pubmed/35206114 http://dx.doi.org/10.3390/ijerph19041929 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Review
Kowalczyk, Monika
Zgorzalewicz-Stachowiak, Małgorzata
Błach, Wiesław
Kostrzewa, Maciej
Principles of Judo Training as an Organised Form of Physical Activity for Children
title Principles of Judo Training as an Organised Form of Physical Activity for Children
title_full Principles of Judo Training as an Organised Form of Physical Activity for Children
title_fullStr Principles of Judo Training as an Organised Form of Physical Activity for Children
title_full_unstemmed Principles of Judo Training as an Organised Form of Physical Activity for Children
title_short Principles of Judo Training as an Organised Form of Physical Activity for Children
title_sort principles of judo training as an organised form of physical activity for children
topic Review
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8872033/
https://www.ncbi.nlm.nih.gov/pubmed/35206114
http://dx.doi.org/10.3390/ijerph19041929
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