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Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints
Injuries to the shoulder are very common in sports that involve overhead arm or throwing movements. Strength training of the chest muscles has the potential to protect the shoulder from injury. Kinematic and kinetic data were acquired in 20 healthy subjects (age: 24.9 ± 2.7 years) using motion captu...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8877248/ https://www.ncbi.nlm.nih.gov/pubmed/35202059 http://dx.doi.org/10.3390/sports10020019 |
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author | Schütz, Pascal Zimmer, Pia Zeidler, Fabian Plüss, Michael Oberhofer, Katja List, Renate Lorenzetti, Silvio Rene |
author_facet | Schütz, Pascal Zimmer, Pia Zeidler, Fabian Plüss, Michael Oberhofer, Katja List, Renate Lorenzetti, Silvio Rene |
author_sort | Schütz, Pascal |
collection | PubMed |
description | Injuries to the shoulder are very common in sports that involve overhead arm or throwing movements. Strength training of the chest muscles has the potential to protect the shoulder from injury. Kinematic and kinetic data were acquired in 20 healthy subjects (age: 24.9 ± 2.7 years) using motion capture, force plates for the bench press exercises and load cells in the cable for the cable pulley exercises with 15% and 30% of body weight (BW). Joint ranges of motion (RoM) and joint moments at the shoulder, elbow and wrist were derived using an inverse dynamics approach. The maximum absolute moments at the shoulder joint were significantly larger for the cable pulley exercises than for the bench press exercises. The cable cross-over exercise resulted in substantially different joint angles and loading patterns compared to most other exercises, with higher fluctuations during the exercise cycle. The present results indicate that a combination of bench press and cable pulley exercises are best to train the full RoM and, thus, intra-muscular coordination across the upper limbs. Care has to be taken when performing cable cross-over exercises to ensure proper stabilisation of the joints during exercise execution and avoid joint overloading. |
format | Online Article Text |
id | pubmed-8877248 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-88772482022-02-26 Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints Schütz, Pascal Zimmer, Pia Zeidler, Fabian Plüss, Michael Oberhofer, Katja List, Renate Lorenzetti, Silvio Rene Sports (Basel) Article Injuries to the shoulder are very common in sports that involve overhead arm or throwing movements. Strength training of the chest muscles has the potential to protect the shoulder from injury. Kinematic and kinetic data were acquired in 20 healthy subjects (age: 24.9 ± 2.7 years) using motion capture, force plates for the bench press exercises and load cells in the cable for the cable pulley exercises with 15% and 30% of body weight (BW). Joint ranges of motion (RoM) and joint moments at the shoulder, elbow and wrist were derived using an inverse dynamics approach. The maximum absolute moments at the shoulder joint were significantly larger for the cable pulley exercises than for the bench press exercises. The cable cross-over exercise resulted in substantially different joint angles and loading patterns compared to most other exercises, with higher fluctuations during the exercise cycle. The present results indicate that a combination of bench press and cable pulley exercises are best to train the full RoM and, thus, intra-muscular coordination across the upper limbs. Care has to be taken when performing cable cross-over exercises to ensure proper stabilisation of the joints during exercise execution and avoid joint overloading. MDPI 2022-01-31 /pmc/articles/PMC8877248/ /pubmed/35202059 http://dx.doi.org/10.3390/sports10020019 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Schütz, Pascal Zimmer, Pia Zeidler, Fabian Plüss, Michael Oberhofer, Katja List, Renate Lorenzetti, Silvio Rene Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints |
title | Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints |
title_full | Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints |
title_fullStr | Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints |
title_full_unstemmed | Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints |
title_short | Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints |
title_sort | chest exercises: movement and loading of shoulder, elbow and wrist joints |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8877248/ https://www.ncbi.nlm.nih.gov/pubmed/35202059 http://dx.doi.org/10.3390/sports10020019 |
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