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The Effect of Different Periodization and Modes of Concurrent Strength and Endurance Training on Double Poling Performance and Body Composition in Adolescent Cross-Country Skiers

The aim of the study was to compare the effects of different types and periodization of strength training on body composition and maximal aerobic performance in 10-week training period in adolescent XC skiers. Twenty-eight adolescent competitive cross-country skiers, including 10 females (age 17.9 ±...

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Detalles Bibliográficos
Autores principales:	Vahtra, Eno, Pind, Rasmus, Mäestu, Evelin, Purge, Priit, Kaasik, Priit, Mäestu, Jarek
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8879975/ https://www.ncbi.nlm.nih.gov/pubmed/35202055 http://dx.doi.org/10.3390/sports10020015

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