A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy

The main goal of this study was to compare responses to moderate and high training volumes aimed at inducing muscle hypertrophy. A literature search on 3 databases (Pubmed, Scopus and Chocrane Library) was conducted in January 2021. After analyzing 2083 resultant articles, studies were included if t...

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Detalles Bibliográficos
Autores principales: Baz-Valle, Eneko, Balsalobre-Fernández, Carlos, Alix-Fages, Carlos, Santos-Concejero, Jordan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2022
Materias:
Section III - Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884877/
https://www.ncbi.nlm.nih.gov/pubmed/35291645
http://dx.doi.org/10.2478/hukin-2022-0017

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884877/
https://www.ncbi.nlm.nih.gov/pubmed/35291645
http://dx.doi.org/10.2478/hukin-2022-0017

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