Cargando…
Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults
OBJECTIVES: To evaluate how sleep quality predicts the trait aspect of mental and physical energy versus fatigue within a healthy non-obese adult population. MATERIAL AND METHODS: A study population of 495 adults completed an online survey concerning trait energy and fatigue as well as sleep quality...
Autores principales: | , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Brazilian Association of Sleep and Latin American Federation of Sleep
2022
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8906385/ https://www.ncbi.nlm.nih.gov/pubmed/35371410 http://dx.doi.org/10.5935/1984-0063.20210002 |
_version_ | 1784665396828176384 |
---|---|
author | Pastier, Nicholas Jansen, Erica Boolani, Ali |
author_facet | Pastier, Nicholas Jansen, Erica Boolani, Ali |
author_sort | Pastier, Nicholas |
collection | PubMed |
description | OBJECTIVES: To evaluate how sleep quality predicts the trait aspect of mental and physical energy versus fatigue within a healthy non-obese adult population. MATERIAL AND METHODS: A study population of 495 adults completed an online survey concerning trait energy and fatigue as well as sleep quality. Bivariate and adjusted analysis examined whether sleep quality, measured from the Pittsburgh sleep quality instrument, associated with physical and mental trait energy and fatigue (4 separate constructs). Adjusted analysis included caffeine consumption, polyphenol consumption, current mood, perceived mental workload, and physical activity. RESULTS: Bivariate analysis showed that both physical and mental fatigue were associated with sleep quality, while physical and mental energy were not. However, after adjustment for potential confounders, sleep quality was associated with mental fatigue and physical energy (not physical fatigue). CONCLUSION: Findings suggest that improvement in sleep quality among healthy young adults may affect certain aspects of physical versus mental energy and fatigue more strongly than others. |
format | Online Article Text |
id | pubmed-8906385 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | Brazilian Association of Sleep and Latin American Federation of Sleep |
record_format | MEDLINE/PubMed |
spelling | pubmed-89063852022-04-01 Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults Pastier, Nicholas Jansen, Erica Boolani, Ali Sleep Sci Short Communications OBJECTIVES: To evaluate how sleep quality predicts the trait aspect of mental and physical energy versus fatigue within a healthy non-obese adult population. MATERIAL AND METHODS: A study population of 495 adults completed an online survey concerning trait energy and fatigue as well as sleep quality. Bivariate and adjusted analysis examined whether sleep quality, measured from the Pittsburgh sleep quality instrument, associated with physical and mental trait energy and fatigue (4 separate constructs). Adjusted analysis included caffeine consumption, polyphenol consumption, current mood, perceived mental workload, and physical activity. RESULTS: Bivariate analysis showed that both physical and mental fatigue were associated with sleep quality, while physical and mental energy were not. However, after adjustment for potential confounders, sleep quality was associated with mental fatigue and physical energy (not physical fatigue). CONCLUSION: Findings suggest that improvement in sleep quality among healthy young adults may affect certain aspects of physical versus mental energy and fatigue more strongly than others. Brazilian Association of Sleep and Latin American Federation of Sleep 2022 /pmc/articles/PMC8906385/ /pubmed/35371410 http://dx.doi.org/10.5935/1984-0063.20210002 Text en https://creativecommons.org/licenses/by/4.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Short Communications Pastier, Nicholas Jansen, Erica Boolani, Ali Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults |
title | Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults |
title_full | Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults |
title_fullStr | Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults |
title_full_unstemmed | Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults |
title_short | Sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults |
title_sort | sleep quality in relation to trait energy and fatigue: an exploratory study of healthy young adults |
topic | Short Communications |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8906385/ https://www.ncbi.nlm.nih.gov/pubmed/35371410 http://dx.doi.org/10.5935/1984-0063.20210002 |
work_keys_str_mv | AT pastiernicholas sleepqualityinrelationtotraitenergyandfatigueanexploratorystudyofhealthyyoungadults AT jansenerica sleepqualityinrelationtotraitenergyandfatigueanexploratorystudyofhealthyyoungadults AT boolaniali sleepqualityinrelationtotraitenergyandfatigueanexploratorystudyofhealthyyoungadults |