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Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial

This study investigated the effects of a ballistic training programme using an arm/shoulder specific strength device (ASSSD) on the upper body peak power (PP), muscle volume (MV) of the dominant arm and throwing velocity in junior handball players. Twenty-six players were randomly assigned to an exp...

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Detalles Bibliográficos
Autores principales:	Bouagina, Rachid, Padulo, Johnny, Fray, Akram, Larion, Alin, Abidi, Hatem, Chtara, Mokhtar, Chelly, Mohamed Souhail, Khalifa, Riadh
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Institute of Sport in Warsaw 2021
Materias:	Original Paper
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8919889/ https://www.ncbi.nlm.nih.gov/pubmed/35309523 http://dx.doi.org/10.5114/biolsport.2022.106150

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