Increase in Volitional Muscle Activation from Childhood to Adulthood: A Systematic Review and Meta-analysis

INTRODUCTION: Children’s maximal muscle strength is consistently lower than adults’, even when normalized to body size. Lower volitional muscle activation (VA) in children is often considered one of the main reasons for age-related differences in muscular performance. However, some recent studies have reported similar VA in children and adults, bringing into question whether there is indeed an age-related increase in VA. The purpose of this review was to determine the effect of age on VA during maximal isometric contractions. METHODS: Literature examining VA differences, using twitch interpolation in children (7–14 yr) and adults (16–28 yr), was systematically reviewed. Of the 1915 studies initially identified, 19 data sets were eligible for inclusion in the qualitative analysis and 14 in the quantitative meta-analysis (comprising 207 children and 193 adults). RESULTS: Significantly lower VA in children was reported in 9/19 (47%) studies. A random-effects meta-analysis found a strong effect of age on VA, supporting lower VA in children compared with adults (Hedges’ g = 1.55; confidence interval: 0.9–2.13). Moderator analysis included muscle group, sex, children’s age, stimulation number (singlet, multiple), type (electric, magnetic), and location (muscle, nerve), of which only muscle group was significant (P < 0.001). A significant Egger’s regression test and asymmetrical funnel plot suggest that publication bias may be present. CONCLUSIONS: Overall, these findings suggest that compared with adults, children activate their motor-unit pool less compared with adults. Moreover, that the degree of VA increase with age may be influenced by the muscle examined (upper vs lower extremity). However, more research is needed to elucidate the influence of this possible factor, as the current review contains limited data from upper body muscles. The developmental mechanism responsible for children’s lower VA requires further research.