The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes—study protocol of a randomized controlled trial

BACKGROUND: Performing multiple high-intensity interval training (HIIT) sessions in a compressed period of time (approximately 7–14 days) is called a HIIT shock microcycle (SM) and promises a rapid increase in endurance performance. However, the efficacy of HIIT-SM, as well as knowledge about optima...

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Detalles Bibliográficos
Autores principales: Stöggl, Thomas Leonhard, Blumkaitis, Julia C., Strepp, Tilmann, Sareban, Mahdi, Simon, Perikles, Neuberger, Elmo W. I., Finkenzeller, Thomas, Nunes, Natalia, Aglas, Lorenz, Haller, Nils
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Study Protocol
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9077880/
https://www.ncbi.nlm.nih.gov/pubmed/35526065
http://dx.doi.org/10.1186/s13102-022-00456-8

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