The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity

Neuroplasticity refers to the brain’s ability to undergo structural and functional adaptations in response to experience, and this process is associated with learning, memory and improvements in cognitive function. The brain’s propensity for neuroplasticity is influenced by lifestyle factors includi...

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Autores principales: Pickersgill, Jacob W., Turco, Claudia V., Ramdeo, Karishma, Rehsi, Ravjot S., Foglia, Stevie D., Nelson, Aimee J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9090458/
https://www.ncbi.nlm.nih.gov/pubmed/35558719
http://dx.doi.org/10.3389/fpsyg.2022.831819
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author Pickersgill, Jacob W.
Turco, Claudia V.
Ramdeo, Karishma
Rehsi, Ravjot S.
Foglia, Stevie D.
Nelson, Aimee J.
author_facet Pickersgill, Jacob W.
Turco, Claudia V.
Ramdeo, Karishma
Rehsi, Ravjot S.
Foglia, Stevie D.
Nelson, Aimee J.
author_sort Pickersgill, Jacob W.
collection PubMed
description Neuroplasticity refers to the brain’s ability to undergo structural and functional adaptations in response to experience, and this process is associated with learning, memory and improvements in cognitive function. The brain’s propensity for neuroplasticity is influenced by lifestyle factors including exercise, diet and sleep. This review gathers evidence from molecular, systems and behavioral neuroscience to explain how these three key lifestyle factors influence neuroplasticity alone and in combination with one another. This review collected results from human studies as well as animal models. This information will have implications for research, educational, fitness and neurorehabilitation settings.
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spelling pubmed-90904582022-05-11 The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity Pickersgill, Jacob W. Turco, Claudia V. Ramdeo, Karishma Rehsi, Ravjot S. Foglia, Stevie D. Nelson, Aimee J. Front Psychol Psychology Neuroplasticity refers to the brain’s ability to undergo structural and functional adaptations in response to experience, and this process is associated with learning, memory and improvements in cognitive function. The brain’s propensity for neuroplasticity is influenced by lifestyle factors including exercise, diet and sleep. This review gathers evidence from molecular, systems and behavioral neuroscience to explain how these three key lifestyle factors influence neuroplasticity alone and in combination with one another. This review collected results from human studies as well as animal models. This information will have implications for research, educational, fitness and neurorehabilitation settings. Frontiers Media S.A. 2022-04-26 /pmc/articles/PMC9090458/ /pubmed/35558719 http://dx.doi.org/10.3389/fpsyg.2022.831819 Text en Copyright © 2022 Pickersgill, Turco, Ramdeo, Rehsi, Foglia and Nelson. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Psychology
Pickersgill, Jacob W.
Turco, Claudia V.
Ramdeo, Karishma
Rehsi, Ravjot S.
Foglia, Stevie D.
Nelson, Aimee J.
The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity
title The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity
title_full The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity
title_fullStr The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity
title_full_unstemmed The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity
title_short The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity
title_sort combined influences of exercise, diet and sleep on neuroplasticity
topic Psychology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9090458/
https://www.ncbi.nlm.nih.gov/pubmed/35558719
http://dx.doi.org/10.3389/fpsyg.2022.831819
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