Effect of the COVID-19 Confinement Period on Selected Neuromuscular Performance Indicators in Young Male Soccer Players: Can the Maturation Process Counter the Negative Effect of Detraining?

The COVID-19 outbreak has led to an unprecedented long-term cessation in athletes’ training routines. This study examined the effect of a 32-week detraining period, caused by the COVID-19 pandemic lockdown, on selected neuromuscular performance indicators in 29 young male soccer players, assessed close to their adolescent growth spurt (age = 13.0 ± 0.8 years). Change of direction ability of both lower limbs (COD), linear sprint times (10 and 20 m), and vertical jump height (CMJ) was evaluated twice, once before the first national lockdown, and one week after the return to training activities. Paired-sample t-tests detected significant improvements in all three testing variables (COD: 2.82 ± 0.23 vs. 2.66 ± 0.22 s, p ≤ 0.005, 0.001, effect size [ES] = 0.91 to 1.05 for the right and left limb, respectively; 10 m: 2.12 ± 0.16 vs. 1.96 ± 0.15 s, p ≤ 0.001, effect size [ES] = 1.67, 20 m: 3.56 ± 0.3 vs. 3.42 ± 0.27 s, p ≤ 0.001, effect size [ES] = 1.02 and CMJ: 23.3 ± 7.5 vs. 24.5 ± 7.6 cm, p = 0.033, ES = 0.42). These results indicate that maturation-related adaptations can lead to enhanced change of direction, linear sprint, and vertical jump performance, even in the absence of exposure to any level of exercise. Soccer coaches and practitioners working with youth athletes should consider the stage of maturation when planning and implementing training programs aiming to enhance neuromuscular performance.