Cargando…
Examination of Amorphous Calcium Carbonate on the Inflammatory and Muscle Damage Response in Experienced Resistance Trained Individuals
The effect of 3 weeks of amorphous calcium carbonate (ACC) supplementation (2000 mg per day) was examined on the recovery response to resistance exercise. Thirty men were randomized into a supplement (ACC) or placebo (PL) group. Following supplementation, participants performed six sets of 10 repeti...
Autores principales: | , , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106048/ https://www.ncbi.nlm.nih.gov/pubmed/35565859 http://dx.doi.org/10.3390/nu14091894 |
_version_ | 1784708188264726528 |
---|---|
author | Hoffman, Jay R. Ben-Zeev, Tavor Zamir, Amit Levi, Chagai Ostfeld, Ishay |
author_facet | Hoffman, Jay R. Ben-Zeev, Tavor Zamir, Amit Levi, Chagai Ostfeld, Ishay |
author_sort | Hoffman, Jay R. |
collection | PubMed |
description | The effect of 3 weeks of amorphous calcium carbonate (ACC) supplementation (2000 mg per day) was examined on the recovery response to resistance exercise. Thirty men were randomized into a supplement (ACC) or placebo (PL) group. Following supplementation, participants performed six sets of 10 repetitions in the bench press (BP) and incline BP exercises, using 80% of maximal strength. Participants returned 24 (T4) and 48 h (T5) later and performed six sets of the BP exercise. Significant decreases in the number of repetitions (p < 0.001), peak power (p < 0.001), and mean power (p = 0.009) were noted over time, but no significant interactions were observed (p > 0.05). Magnitude-based inference analysis (MBI) indicated that the change in repetitions was possibly beneficial for ACC at T4 and likely beneficial at T5. No significant interaction was noted for general soreness (p = 0.452), but a trend toward an interaction was observed in upper body soreness (p = 0.089). Confidence intervals for mean percent change scores indicated significant differences between the groups at T4 and T5, and MBI analysis indicated that ACC was very likely or likely to be beneficial for reducing soreness at those time points. In conclusion, ACC supplementation may have a potential beneficial effect in attenuating the decline in performance, which is possibly due to the carbonate component. |
format | Online Article Text |
id | pubmed-9106048 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-91060482022-05-14 Examination of Amorphous Calcium Carbonate on the Inflammatory and Muscle Damage Response in Experienced Resistance Trained Individuals Hoffman, Jay R. Ben-Zeev, Tavor Zamir, Amit Levi, Chagai Ostfeld, Ishay Nutrients Article The effect of 3 weeks of amorphous calcium carbonate (ACC) supplementation (2000 mg per day) was examined on the recovery response to resistance exercise. Thirty men were randomized into a supplement (ACC) or placebo (PL) group. Following supplementation, participants performed six sets of 10 repetitions in the bench press (BP) and incline BP exercises, using 80% of maximal strength. Participants returned 24 (T4) and 48 h (T5) later and performed six sets of the BP exercise. Significant decreases in the number of repetitions (p < 0.001), peak power (p < 0.001), and mean power (p = 0.009) were noted over time, but no significant interactions were observed (p > 0.05). Magnitude-based inference analysis (MBI) indicated that the change in repetitions was possibly beneficial for ACC at T4 and likely beneficial at T5. No significant interaction was noted for general soreness (p = 0.452), but a trend toward an interaction was observed in upper body soreness (p = 0.089). Confidence intervals for mean percent change scores indicated significant differences between the groups at T4 and T5, and MBI analysis indicated that ACC was very likely or likely to be beneficial for reducing soreness at those time points. In conclusion, ACC supplementation may have a potential beneficial effect in attenuating the decline in performance, which is possibly due to the carbonate component. MDPI 2022-04-30 /pmc/articles/PMC9106048/ /pubmed/35565859 http://dx.doi.org/10.3390/nu14091894 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Hoffman, Jay R. Ben-Zeev, Tavor Zamir, Amit Levi, Chagai Ostfeld, Ishay Examination of Amorphous Calcium Carbonate on the Inflammatory and Muscle Damage Response in Experienced Resistance Trained Individuals |
title | Examination of Amorphous Calcium Carbonate on the Inflammatory and Muscle Damage Response in Experienced Resistance Trained Individuals |
title_full | Examination of Amorphous Calcium Carbonate on the Inflammatory and Muscle Damage Response in Experienced Resistance Trained Individuals |
title_fullStr | Examination of Amorphous Calcium Carbonate on the Inflammatory and Muscle Damage Response in Experienced Resistance Trained Individuals |
title_full_unstemmed | Examination of Amorphous Calcium Carbonate on the Inflammatory and Muscle Damage Response in Experienced Resistance Trained Individuals |
title_short | Examination of Amorphous Calcium Carbonate on the Inflammatory and Muscle Damage Response in Experienced Resistance Trained Individuals |
title_sort | examination of amorphous calcium carbonate on the inflammatory and muscle damage response in experienced resistance trained individuals |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106048/ https://www.ncbi.nlm.nih.gov/pubmed/35565859 http://dx.doi.org/10.3390/nu14091894 |
work_keys_str_mv | AT hoffmanjayr examinationofamorphouscalciumcarbonateontheinflammatoryandmuscledamageresponseinexperiencedresistancetrainedindividuals AT benzeevtavor examinationofamorphouscalciumcarbonateontheinflammatoryandmuscledamageresponseinexperiencedresistancetrainedindividuals AT zamiramit examinationofamorphouscalciumcarbonateontheinflammatoryandmuscledamageresponseinexperiencedresistancetrainedindividuals AT levichagai examinationofamorphouscalciumcarbonateontheinflammatoryandmuscledamageresponseinexperiencedresistancetrainedindividuals AT ostfeldishay examinationofamorphouscalciumcarbonateontheinflammatoryandmuscledamageresponseinexperiencedresistancetrainedindividuals |