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Pre-sleep protein supplementation after an acute bout of evening resistance exercise does not improve next day performance or recovery in resistance trained men

BACKGROUND: To evaluate the effect of pre-sleep protein supplementation after an acute bout of evening resistance training on next day performance and recovery the following day in physically active men. METHODS: Eighteen resistance trained men performed a single bout of resistance exercise then rec...

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Detalles Bibliográficos
Autores principales:	Ormsbee, Michael J., Saracino, Patrick G., Morrissey, Margaret C., Donaldson, Jaymie, Rentería, Liliana I., McKune, Andrew J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Routledge 2022
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116400/ https://www.ncbi.nlm.nih.gov/pubmed/35599912 http://dx.doi.org/10.1080/15502783.2022.2036451

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