Role of meditation and yoga in treating Stress,Anxiety &Depression.

Many experts believes this undoubtedly that Panic is dangerous than pandemic. Fear, stress, anxiety, depression and obsession out of continuous panic state of mind would be more dangerous than the infection caused by covid19 corona virus during pandemic because if one member of a family is infected by infection than all other members of same family were found to be suffering from the stress and fear of being infected next. This situation give a clue that numbers of people having fear and panic of infection is more than sufferer of actual pandemic due to covid infection.During years 2019,2020,2021 pandemic and post covid pandemic periods , there were sudden raising pattern is seen in the psychological disorder noted worldwide as per the panelists of different organization and private research analysts. It has shaken every one from individual to institutes .Sudden application of break in the modern life style and prolong home bounded situation exacerbated the mental health issue beyond the expectation of experts. Pandemic has hampered the life style of all age group specially children ,adolescents and young who are captivated at home . Prolong sitting front of computer for school from home,work from home , different on line courses from home . This forced home living situation creating many psychological disorder among different age group .This is why application of yoga and mediation has raised in treatment of psychological disorder . Modern psychiatry is still far away from the application of ancient knowledge of yoga ,meditation and holistic understanding of human psychological nature its constitution and disorders . Therapeutic approach of meditation and yoga is only at surface level and need to be explored up to deep .Lack of deep knowledge and ignorance of same is the reason for that modern psychiatry is unable to provide the holistic approach for treating psychological disorder in comprehensive away . It has been got evident that yoga and meditation has helped many people who were kept in their houses for long time to stay healthy and to create mental well-being too .In this scientific paper application of knowledge,skill,approach,perception ,hidden intellect from ancient books on yoga sutra and meditation is done for treating different psychological disorders .Many experts either lack the idea or ignore to accept about different approaches written for treating differ psychological disorders in many books like swami Vivekananda translation of patanjali yoga sutra that’s written by by maharishi Patanjali 600bc , the Veda,the Upnishad ,The Bhagwat Gita and many more ancient books and ancient philosophy of yoga and meditation .By application of these skill , knowledge and perception and holistic approach towards the cessation of mental waves that common in mental disorder. As the modern age is the age of psychological disorders. Hence the holistic approach towards the study of human mind, its nature and disorders is the crucial need of the day. Efforts for this are going on in eastern as well as western countries. In western countries modern psychology developed as the branch of natural sciences is also trying to find out the solution for the problem at its own level. However due to its materialistic prejudices and single sided vision towards the human mind and nature it is unable to reach at the root cause of the problem and adopt the holistic approach for its therapy. Abstract for ANCIP2022 -BY DR.SANTOSH KUMAR PANDIT, Email-Panditsant79@gmail.com Mobile-7980309435.