Evening light environments can be designed to consolidate and increase the duration of REM-sleep

Evening exposure to short-wavelength light has disruptive effects on circadian rhythms and sleep. These effects can be mitigated by blocking short-wavelength (blue) frequencies, which has led to the development of evening blue-depleted light environments (BDLEs). We have previously reported that res...

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Detalles Bibliográficos
Autores principales: Vethe, Daniel, Drews, H. J., Scott, J., Engstrøm, M., Heglum, H. S. A., Grønli, J., Wisor, J. P., Sand, T., Lydersen, S., Kjørstad, K., Faaland, P. M. P., Vestergaard, C. L., Langsrud, K., Kallestad, H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9130237/
https://www.ncbi.nlm.nih.gov/pubmed/35610265
http://dx.doi.org/10.1038/s41598-022-12408-w

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