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The Effects of 32 Weeks of Multicomponent Training with Different Exercises Order in Elderly Women’s Functional Fitness and Body Composition

Background and objectives: Starting the multicomponent training sessions with aerobic-based exercises or resistance-based exercises may have different effects on functional fitness and body composition. Thus, the aim of this study was to assess the effects of the order of exercises in elderly women’...

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Detalles Bibliográficos
Autores principales:	Monteiro, António M., Rodrigues, Sandra, Matos, Sérgio, Teixeira, José E., Barbosa, Tiago M., Forte, Pedro
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9146974/ https://www.ncbi.nlm.nih.gov/pubmed/35630045 http://dx.doi.org/10.3390/medicina58050628

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