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Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?

It is well-established that creatine supplementation augments the gains in muscle mass and performance during periods of resistance training. However, whether the timing of creatine ingestion influences these physical and physiological adaptations is unclear. Muscle contractions increase blood flow...

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Detalles Bibliográficos
Autores principales:	Candow, Darren G., Forbes, Scott C., Roberts, Michael D., Roy, Brian D., Antonio, Jose, Smith-Ryan, Abbie E., Rawson, Eric S., Gualano, Bruno, Roschel, Hamilton
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9163789/ https://www.ncbi.nlm.nih.gov/pubmed/35669557 http://dx.doi.org/10.3389/fspor.2022.893714

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