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Weekend sleep after early and later school start times confirmed a model-predicted failure to catch up sleep missed on weekdays
BACKGROUND: Many people believe they sleep for longer time on weekend nights to make up for sleep lost on weekdays. However, results of simulations of risetimes and bedtimes on weekdays and weekends with a sleep–wake regulating model revealed their inability to prolong weekend sleep. In particular,...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Springer International Publishing
2022
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9164574/ https://www.ncbi.nlm.nih.gov/pubmed/35657472 http://dx.doi.org/10.1007/s11325-022-02648-5 |