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Influence of Almond Supplementation on Recovery Responses to Unaccustomed Exercise in Untrained Adults

OBJECTIVES: This study with untrained adults determined if 4-weeks supplementation with almonds compared to a matched calorie, common snack (cereal bars) had an influence on exercise performance, muscle soreness and damage, and mood states during a 4-d period after engaging in an acute, 90-min bout...

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Detalles Bibliográficos
Autores principales:	Nieman, David, Arnett, Lathan, Arnold, Matthew, Blevins, Tondra, Casebolt, Shawn, Williams, Joshua
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Oxford University Press 2022
Materias:	Sports Nutrition and Physical Activity
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9193424/ http://dx.doi.org/10.1093/cdn/nzac073.005

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