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A Positive Psychology Resource for Students? Evaluation of the Effectiveness of the 6 Minutes Diary in a Randomized Control Trial

This study investigated the effects of the 6 Minutes Journal (6MT), a commercial diary combining several positive psychology interventions, including gratitude, goal-setting, and self-affirmation exercises, on several mental health outcome measures. In a randomized controlled trial, university stude...

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Detalles Bibliográficos
Autores principales:	Lorenz, Timo, Algner, Mona, Binder, Benjamin
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Psychology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9195423/ https://www.ncbi.nlm.nih.gov/pubmed/35712162 http://dx.doi.org/10.3389/fpsyg.2022.896741

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