Fast and ballistic contractions involve greater neuromuscular power production in older adults during resistance exercise

PURPOSE: Neuromuscular power is critical for healthy ageing. Conventional older adult resistance training (RT) guidelines typically recommend lifting slowly (2-s; CONV), whereas fast/explosive contractions performed either non-ballistically (FAST-NB) or ballistically (FAST-B, attempting to throw the...

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Detalles Bibliográficos
Autores principales: Mc Dermott, Emmet J., Balshaw, Thomas G., Brooke-Wavell, Katherine, Maden-Wilkinson, Thomas M., Folland, Jonathan P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197913/
https://www.ncbi.nlm.nih.gov/pubmed/35429294
http://dx.doi.org/10.1007/s00421-022-04947-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197913/
https://www.ncbi.nlm.nih.gov/pubmed/35429294
http://dx.doi.org/10.1007/s00421-022-04947-x

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