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Fast and ballistic contractions involve greater neuromuscular power production in older adults during resistance exercise
PURPOSE: Neuromuscular power is critical for healthy ageing. Conventional older adult resistance training (RT) guidelines typically recommend lifting slowly (2-s; CONV), whereas fast/explosive contractions performed either non-ballistically (FAST-NB) or ballistically (FAST-B, attempting to throw the...
Autores principales: | Mc Dermott, Emmet J., Balshaw, Thomas G., Brooke-Wavell, Katherine, Maden-Wilkinson, Thomas M., Folland, Jonathan P. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Springer Berlin Heidelberg
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197913/ https://www.ncbi.nlm.nih.gov/pubmed/35429294 http://dx.doi.org/10.1007/s00421-022-04947-x |
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