Feasibility of an Online Delivered, Home-Based Resistance Training Program for Older Adults – A Mixed Methods Approach

BACKGROUND: Physical inactivity and low muscle mass are risk factors for falls, fractures and overall poor health. However, physical activity is reduced with increased age and only a fraction of older adults engages in resistance training (RT). Thus, strategies that facilitate RT among older adults...

Descripción completa

Detalles Bibliográficos
Autores principales: Vikberg, Sanna, Björk, Sabine, Nordström, Anna, Nordström, Peter, Hult, Andreas
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206532/
https://www.ncbi.nlm.nih.gov/pubmed/35726270
http://dx.doi.org/10.3389/fpsyg.2022.869573

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206532/
https://www.ncbi.nlm.nih.gov/pubmed/35726270
http://dx.doi.org/10.3389/fpsyg.2022.869573

Ejemplares similares