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Effects of blood flow restriction (BFR) with resistance exercise on musculoskeletal health in older adults: a narrative review
BACKGROUND: Aging leads to a number of structural and physiological deficits such as loss of muscle mass and strength. Strength training at ~ 70% of 1 repetition max (RM) is recommended to prevent age-related loss of muscle mass and strength. However, most older adults may not be able to perform 70%...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2022
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9208167/ https://www.ncbi.nlm.nih.gov/pubmed/35725379 http://dx.doi.org/10.1186/s11556-022-00294-0 |