The role of resistance exercise training for improving cardiorespiratory fitness in healthy older adults: a systematic review and meta-analysis

BACKGROUND: Declines in cardiorespiratory fitness (CRF) and muscle mass are both associated with advancing age and each of these declines is associated with worse health outcomes. Resistance exercise training (RET) has previously been shown to improve muscle mass and function in the older population...

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Detalles Bibliográficos
Autores principales: Smart, Thomas F F, Doleman, Brett, Hatt, Jacob, Paul, Melanie, Toft, Suzanne, Lund, Jonathan N, Phillips, Bethan E
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9220026/
https://www.ncbi.nlm.nih.gov/pubmed/35737600
http://dx.doi.org/10.1093/ageing/afac143

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9220026/
https://www.ncbi.nlm.nih.gov/pubmed/35737600
http://dx.doi.org/10.1093/ageing/afac143

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