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Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project)
SIMPLE SUMMARY: The benefits of regular physical activity on various health variables in older people have been extensively reported in scientific evidence. Resistance training, multi-component training, and walking exercise are the most commonly used physical activity interventions in older people,...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9220114/ https://www.ncbi.nlm.nih.gov/pubmed/35741338 http://dx.doi.org/10.3390/biology11060816 |
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author | Valdés-Badilla, Pablo Herrera-Valenzuela, Tomás Guzmán-Muñoz, Eduardo Branco, Braulio Henrique Magnani Zapata-Bastias, José Lucero, Boris Castillo-Retamal, Franklin |
author_facet | Valdés-Badilla, Pablo Herrera-Valenzuela, Tomás Guzmán-Muñoz, Eduardo Branco, Braulio Henrique Magnani Zapata-Bastias, José Lucero, Boris Castillo-Retamal, Franklin |
author_sort | Valdés-Badilla, Pablo |
collection | PubMed |
description | SIMPLE SUMMARY: The benefits of regular physical activity on various health variables in older people have been extensively reported in scientific evidence. Resistance training, multi-component training, and walking exercise are the most commonly used physical activity interventions in older people, while interventions with adapted taekwondo are less common but have similar results to the strategies mentioned above. As a result, this study protocol aims to analyze and compare the effects of an adapted taekwondo program with respect to multi-component training and walking exercise on health status in independent older women. Secondarily, we analyze the variability of the inter-individual response and compare it according to the designated training system. According to the current scientific evidence we expect that adapted taekwondo will produce more significant effects and greater inter-individual responses in cognitive status, brain activity, health-related quality of life, and postural balance than the other training methods. If this intervention proves effective, it could be an alternative for older women. ABSTRACT: This study protocol aims to analyze and compare the effects of an adapted taekwondo program with respect to multi-component training and walking exercise on health status in independent older women. Secondarily, we analyze the variability of the inter-individual response and compare it according to the designated training system. The sample will consist of 64 women between 60 and 65 years, randomly assigned to experimental group 1 (n = 16; adapted taekwondo), experimental group 2 (n = 16; multi-component training), experimental group 3 (n = 16, walking exercise) or control group (n = 16; no intervention). The experimental groups will perform the designated training for three sessions (60 min per session) per week over 16-weeks, while the control group will not receive any treatment. The main outcome will provide information about (i) blood pressure, (ii) lipid profile, (iii) frequency of food consumption, (iv) body composition, (v) cognitive status, (vi) brain activity, (vii) health-related quality of life (HRQoL) and (viii) physical-functional fitness. Our hypothesis indicates that adapted taekwondo produces more significant effects and greater inter-individual responses in cognitive status, brain activity, HRQoL, and postural balance than the others training methods. If this intervention proves effective, it could be an alternative for older women. |
format | Online Article Text |
id | pubmed-9220114 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-92201142022-06-24 Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project) Valdés-Badilla, Pablo Herrera-Valenzuela, Tomás Guzmán-Muñoz, Eduardo Branco, Braulio Henrique Magnani Zapata-Bastias, José Lucero, Boris Castillo-Retamal, Franklin Biology (Basel) Study Protocol SIMPLE SUMMARY: The benefits of regular physical activity on various health variables in older people have been extensively reported in scientific evidence. Resistance training, multi-component training, and walking exercise are the most commonly used physical activity interventions in older people, while interventions with adapted taekwondo are less common but have similar results to the strategies mentioned above. As a result, this study protocol aims to analyze and compare the effects of an adapted taekwondo program with respect to multi-component training and walking exercise on health status in independent older women. Secondarily, we analyze the variability of the inter-individual response and compare it according to the designated training system. According to the current scientific evidence we expect that adapted taekwondo will produce more significant effects and greater inter-individual responses in cognitive status, brain activity, health-related quality of life, and postural balance than the other training methods. If this intervention proves effective, it could be an alternative for older women. ABSTRACT: This study protocol aims to analyze and compare the effects of an adapted taekwondo program with respect to multi-component training and walking exercise on health status in independent older women. Secondarily, we analyze the variability of the inter-individual response and compare it according to the designated training system. The sample will consist of 64 women between 60 and 65 years, randomly assigned to experimental group 1 (n = 16; adapted taekwondo), experimental group 2 (n = 16; multi-component training), experimental group 3 (n = 16, walking exercise) or control group (n = 16; no intervention). The experimental groups will perform the designated training for three sessions (60 min per session) per week over 16-weeks, while the control group will not receive any treatment. The main outcome will provide information about (i) blood pressure, (ii) lipid profile, (iii) frequency of food consumption, (iv) body composition, (v) cognitive status, (vi) brain activity, (vii) health-related quality of life (HRQoL) and (viii) physical-functional fitness. Our hypothesis indicates that adapted taekwondo produces more significant effects and greater inter-individual responses in cognitive status, brain activity, HRQoL, and postural balance than the others training methods. If this intervention proves effective, it could be an alternative for older women. MDPI 2022-05-26 /pmc/articles/PMC9220114/ /pubmed/35741338 http://dx.doi.org/10.3390/biology11060816 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Study Protocol Valdés-Badilla, Pablo Herrera-Valenzuela, Tomás Guzmán-Muñoz, Eduardo Branco, Braulio Henrique Magnani Zapata-Bastias, José Lucero, Boris Castillo-Retamal, Franklin Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project) |
title | Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project) |
title_full | Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project) |
title_fullStr | Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project) |
title_full_unstemmed | Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project) |
title_short | Effectiveness of Adapted Taekwondo, Multi-Component Training and Walking Exercise on Health Status in Independent Older Women: Study Protocol for a Randomized Controlled Trial (TKD & Aging Project) |
title_sort | effectiveness of adapted taekwondo, multi-component training and walking exercise on health status in independent older women: study protocol for a randomized controlled trial (tkd & aging project) |
topic | Study Protocol |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9220114/ https://www.ncbi.nlm.nih.gov/pubmed/35741338 http://dx.doi.org/10.3390/biology11060816 |
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