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A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study

BACKGROUND: Previous studies has shown that a low quality diet is related to sleep disorders. A Mediterranean diet is considered to be a high quality diet and has been shown to have beneficial effects on overall health. Thus, the aim of our study was to investigate the association between adherence...

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Autores principales: Yaghtin, Zahra, Beigrezaei, Sara, Yuzbashian, Emad, Ghayour-Mobarhan, Majid, Khayyatzadeh, Sayyed Saeid
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241326/
https://www.ncbi.nlm.nih.gov/pubmed/35768855
http://dx.doi.org/10.1186/s40795-022-00553-4
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author Yaghtin, Zahra
Beigrezaei, Sara
Yuzbashian, Emad
Ghayour-Mobarhan, Majid
Khayyatzadeh, Sayyed Saeid
author_facet Yaghtin, Zahra
Beigrezaei, Sara
Yuzbashian, Emad
Ghayour-Mobarhan, Majid
Khayyatzadeh, Sayyed Saeid
author_sort Yaghtin, Zahra
collection PubMed
description BACKGROUND: Previous studies has shown that a low quality diet is related to sleep disorders. A Mediterranean diet is considered to be a high quality diet and has been shown to have beneficial effects on overall health. Thus, the aim of our study was to investigate the association between adherence to Mediterranean dietary pattern and insomnia score among adolescent girls. METHODS: The data for 733 adolescent girls between 12–18 years old was assessed in this cross-sectional study. A 147 item-food frequency questionnaire was used to assess dietary intake. A modified model of Mediterranean diet score was calculated that ranged from 0–9 points. A validated version of Insomnia Severity Index questionnaire was used to assess insomnia. To explore the association between modified Mediterranean (mMED) diet score and insomnia, linear regression was conducted in crude and adjusted models (energy intake adjustmet in Model I, further adjustments were performed for physical activity, father’s and mother’s education in Model II and full adjusted model adjusted for age, body mass index percentiles, and abdominal obesity). RESULTS: A significant inverse association between mMED diet score and insomnia score was observed using a crude model (β = -0.091, 95% confidence interval (CI): -0.392 to -0.046); P-value = 0.013) and also after adjustment for confounding factors in Model I (β = -0.098, CI: -0.423 to -0.045; P = 0.015), Model II (β = -0.092, CI: -0.410 to -0.029; P-value = 0.024), Model III (β = -0.082, CI: -0.385 to -0.006); P = 0.044). CONCLUSION: There was an inverse relationship between adherence to the mMED diet score and insomnia level among Iranian adolescent girls. Prospective studies are needed to confirm these results and clarify whether a causal relationship exists.
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spelling pubmed-92413262022-06-30 A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study Yaghtin, Zahra Beigrezaei, Sara Yuzbashian, Emad Ghayour-Mobarhan, Majid Khayyatzadeh, Sayyed Saeid BMC Nutr Research BACKGROUND: Previous studies has shown that a low quality diet is related to sleep disorders. A Mediterranean diet is considered to be a high quality diet and has been shown to have beneficial effects on overall health. Thus, the aim of our study was to investigate the association between adherence to Mediterranean dietary pattern and insomnia score among adolescent girls. METHODS: The data for 733 adolescent girls between 12–18 years old was assessed in this cross-sectional study. A 147 item-food frequency questionnaire was used to assess dietary intake. A modified model of Mediterranean diet score was calculated that ranged from 0–9 points. A validated version of Insomnia Severity Index questionnaire was used to assess insomnia. To explore the association between modified Mediterranean (mMED) diet score and insomnia, linear regression was conducted in crude and adjusted models (energy intake adjustmet in Model I, further adjustments were performed for physical activity, father’s and mother’s education in Model II and full adjusted model adjusted for age, body mass index percentiles, and abdominal obesity). RESULTS: A significant inverse association between mMED diet score and insomnia score was observed using a crude model (β = -0.091, 95% confidence interval (CI): -0.392 to -0.046); P-value = 0.013) and also after adjustment for confounding factors in Model I (β = -0.098, CI: -0.423 to -0.045; P = 0.015), Model II (β = -0.092, CI: -0.410 to -0.029; P-value = 0.024), Model III (β = -0.082, CI: -0.385 to -0.006); P = 0.044). CONCLUSION: There was an inverse relationship between adherence to the mMED diet score and insomnia level among Iranian adolescent girls. Prospective studies are needed to confirm these results and clarify whether a causal relationship exists. BioMed Central 2022-06-29 /pmc/articles/PMC9241326/ /pubmed/35768855 http://dx.doi.org/10.1186/s40795-022-00553-4 Text en © The Author(s) 2022 https://creativecommons.org/licenses/by/4.0/Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) . The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/) ) applies to the data made available in this article, unless otherwise stated in a credit line to the data.
spellingShingle Research
Yaghtin, Zahra
Beigrezaei, Sara
Yuzbashian, Emad
Ghayour-Mobarhan, Majid
Khayyatzadeh, Sayyed Saeid
A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study
title A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study
title_full A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study
title_fullStr A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study
title_full_unstemmed A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study
title_short A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study
title_sort greater modified mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study
topic Research
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241326/
https://www.ncbi.nlm.nih.gov/pubmed/35768855
http://dx.doi.org/10.1186/s40795-022-00553-4
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