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Can high-intensity interval training and small-sided games be effective for improving physical fitness after detraining? A parallel study design in youth male soccer players

BACKGROUND: The aim of this study was two-fold: (i) analyze the within-group physical fitness adaptations promoted by a detraining period (4 weeks) followed by an intervention period (4 weeks) using small-sided games (SSGs) or running-based high intensity interval training (HIIT); and (ii) analyze t...

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Detalles Bibliográficos
Autores principales:	Clemente, Filipe Manuel, Soylu, Yusuf, Arslan, Ersan, Kilit, Bulent, Garrett, Joel, van den Hoek, Daniel, Badicu, Georgian, Filipa Silva, Ana
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	PeerJ Inc. 2022
Materias:	Kinesiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9252184/ https://www.ncbi.nlm.nih.gov/pubmed/35795177 http://dx.doi.org/10.7717/peerj.13514

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