Always Online: Abschalten in einer mobilen Arbeitswelt

In today’s mobile working world, boundaries between work and personal life domains are increasingly blurring. This offers opportunities such as greater flexibility of when and where to work. However, this boundary blurring can also impair both professionals’ health and performance in the long term. Actively managing work-life boundaries, remaining productive and recovered at the same time thus presents an important challenge for many professionals. This article summarizes research findings on (interventions for) boundary management and recovery and shows possible solutions on how employees and organizations can meet this challenge.