Changes in Spanish lifestyle and dietary habits during the COVID-19 lockdown

PURPOSE: The COVID-2019 pandemic forced many governments to declare the “to stay at home” which encouraged social distancing and isolation among citizens. The aim of this study was to assess the dietary and lifestyle habit changes that occurred during home confinement in Spain. METHODS: An European online survey was launched in April 2020. This included 70 questions on sociodemographic characteristics, lifestyle, dietary habits, including key Mediterranean diet (MedDiet) foods. A total of 945 Spanish adults from 1268 European that completed the online survey were included in the analysis. RESULTS: Most of the Spanish participants adopted healthier dietary habits during home lockdown, which was translated to a higher MedDiet adherence. However, a negative impact on physical activity levels, sleep quality or smoking rates was observed. Low MedDiet adherence was associated with a higher risk of weight gain (OR = 1.53, CI 1.1–2.1; p = 0.016), while no snacking between meals reduced the risk by 80% (OR = 0.20, CI 0.09–0.45, p < 0.001) and eating more quantity, considering portion size, increased body weight gain risk almost sixfold more. CONCLUSION: To conclude, although dietary habits were improved during home lockdown, certain unhealthy behaviours (e.g. increased snacking between meals, increased food intake, and an increase in sedentary behaviour) were increased. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1007/s00394-022-02814-1.