Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review

This umbrella review aimed to analyze the different variables of resistance training and their effect on hypertrophy, and to provide practical recommendations for the prescription of resistance training programs to maximize hypertrophy responses. A systematic research was conducted through of PubMed...

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Detalles Bibliográficos
Autores principales: Bernárdez-Vázquez, Roberto, Raya-González, Javier, Castillo, Daniel, Beato, Marco
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9302196/
https://www.ncbi.nlm.nih.gov/pubmed/35873210
http://dx.doi.org/10.3389/fspor.2022.949021

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9302196/
https://www.ncbi.nlm.nih.gov/pubmed/35873210
http://dx.doi.org/10.3389/fspor.2022.949021

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