Afternoon Napping Durations in Chinese Population Over 60 Years Old: Longitudinal Associations With Cognitive Performance

INTRODUCTION: Previous studies indicated inconsistent associations between daytime napping and cognitive decline. This study aimed to examine the associations between self-reported changes in napping and longitudinal cognitive performance. METHODS: A national representative sample of 4,024 participants over 60 was obtained from the China Health and Retirement Longitudinal Study from 2011 to 2018. Afternoon napping and potential factors were collected by a questionnaire. Cognitive performance was assessed on three aspects. The generalized additive models and generalized estimating equations were used to examine relationships between daytime napping and longitudinal global cognition, and generalized linear models were used to examine the longitudinal associations between change in napping at four waves and cognition in wave 4. RESULTS: After controlling the potential confounders, participants with afternoon napping were significantly related to better global cognition than no nappers at baseline. A change from short napping to no/long napping was associated with worse cognitive performance (β = −2.593, P < 0.001). A move from no napping to short/long napping was also associated with lower cognition scores (β = −0.694, P < 0.001). For participants with moderate napping, a >30 min increase (β = −1.558, P < 0.001) in afternoon napping was associated with worse cognitive function in wave 4. CONCLUSION: We observed that adults over 60 years old with napping <30 min per day may be at lower risk of cognitive decline. Change in napping, especially a move to extreme napping would be a risk marker underlying health conditions that impact cognition or go along with cognitive decline.