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The Effect of Self-Selected Exercise Workloads on Perceived Enjoyment and Self-Efficacy in Sedentary Adults

Self-selected workloads are shown to be more enjoyable than researcher-selected workloads. In addition, it is unclear if sedentary adults find aerobic interval or continuous exercise more pleasant. Therefore, the primary purpose of this study was to determine the effects of two acute bouts (interval...

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Detalles Bibliográficos
Autores principales:	Waaso, Peyton, Gofton, Natalie, Zuhl, Micah
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9311762/ https://www.ncbi.nlm.nih.gov/pubmed/35877294 http://dx.doi.org/10.3390/bs12070224

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