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Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on e...

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Autores principales: Patti, Antonino, Giustino, Valerio, Cataldi, Stefania, Stoppa, Vito, Ferrando, Federica, Marvulli, Riccardo, Farì, Giacomo, Neşe, Şahin Fatma, Bianco, Antonino, Muscella, Antonella, Greco, Gianpiero, Fischetti, Francesco
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322867/
https://www.ncbi.nlm.nih.gov/pubmed/35878111
http://dx.doi.org/10.3390/sports10070100
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author Patti, Antonino
Giustino, Valerio
Cataldi, Stefania
Stoppa, Vito
Ferrando, Federica
Marvulli, Riccardo
Farì, Giacomo
Neşe, Şahin Fatma
Bianco, Antonino
Muscella, Antonella
Greco, Gianpiero
Fischetti, Francesco
author_facet Patti, Antonino
Giustino, Valerio
Cataldi, Stefania
Stoppa, Vito
Ferrando, Federica
Marvulli, Riccardo
Farì, Giacomo
Neşe, Şahin Fatma
Bianco, Antonino
Muscella, Antonella
Greco, Gianpiero
Fischetti, Francesco
author_sort Patti, Antonino
collection PubMed
description Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes. Twenty-nine elite female futsal athletes participating in the Italian national championships were divided into two groups: the experimental group (EG) underwent 5 weeks of the FIFA 11+ warm-up program, and the control group (CG) underwent 5 weeks of a dynamic warm-up. We evaluated any effect on explosive strength (by Squat Jump test), speed (by Agility T-test), and perception of physical exertion (by Borg CR-10 scale). All measurements were carried out by a technician of the Italian Football Federation before (T0), at the middle (T1), and at the end (T2) of the protocol. The EG showed significant improvements on performances between T0 vs. T1 and T0 vs. T2 both in the Squat Jump test (p = 0.0057 and p = 0.0030, respectively) and in the Agility T-test (p = 0.0075 and p = 0.0122). No significant differences were found in the Squat Jump test performances in the CG, while significant improvements were detected in the Agility T-test performances (p = 0.0004 and p = 0.0053, T0 vs. T1 and T0 vs. T2, respectively). As for the Borg CR-10 scale, we found a significant difference between T0 and T2 in the EG (p = 0.017) and no differences in the CG. This study showed that 5 weeks of the FIFA 11+ warm-up program improves the jumping performance of female futsal athletes without adversely affecting speed. These findings can be useful for coaches and athletic trainers in order to consider FIFA 11+ warm-up program also in female futsal athletes.
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spelling pubmed-93228672022-07-27 Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes Patti, Antonino Giustino, Valerio Cataldi, Stefania Stoppa, Vito Ferrando, Federica Marvulli, Riccardo Farì, Giacomo Neşe, Şahin Fatma Bianco, Antonino Muscella, Antonella Greco, Gianpiero Fischetti, Francesco Sports (Basel) Article Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes. Twenty-nine elite female futsal athletes participating in the Italian national championships were divided into two groups: the experimental group (EG) underwent 5 weeks of the FIFA 11+ warm-up program, and the control group (CG) underwent 5 weeks of a dynamic warm-up. We evaluated any effect on explosive strength (by Squat Jump test), speed (by Agility T-test), and perception of physical exertion (by Borg CR-10 scale). All measurements were carried out by a technician of the Italian Football Federation before (T0), at the middle (T1), and at the end (T2) of the protocol. The EG showed significant improvements on performances between T0 vs. T1 and T0 vs. T2 both in the Squat Jump test (p = 0.0057 and p = 0.0030, respectively) and in the Agility T-test (p = 0.0075 and p = 0.0122). No significant differences were found in the Squat Jump test performances in the CG, while significant improvements were detected in the Agility T-test performances (p = 0.0004 and p = 0.0053, T0 vs. T1 and T0 vs. T2, respectively). As for the Borg CR-10 scale, we found a significant difference between T0 and T2 in the EG (p = 0.017) and no differences in the CG. This study showed that 5 weeks of the FIFA 11+ warm-up program improves the jumping performance of female futsal athletes without adversely affecting speed. These findings can be useful for coaches and athletic trainers in order to consider FIFA 11+ warm-up program also in female futsal athletes. MDPI 2022-06-27 /pmc/articles/PMC9322867/ /pubmed/35878111 http://dx.doi.org/10.3390/sports10070100 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Patti, Antonino
Giustino, Valerio
Cataldi, Stefania
Stoppa, Vito
Ferrando, Federica
Marvulli, Riccardo
Farì, Giacomo
Neşe, Şahin Fatma
Bianco, Antonino
Muscella, Antonella
Greco, Gianpiero
Fischetti, Francesco
Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes
title Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes
title_full Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes
title_fullStr Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes
title_full_unstemmed Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes
title_short Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes
title_sort effects of 5-week of fifa 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322867/
https://www.ncbi.nlm.nih.gov/pubmed/35878111
http://dx.doi.org/10.3390/sports10070100
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