Cargando…
Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes
Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on e...
Autores principales: | , , , , , , , , , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322867/ https://www.ncbi.nlm.nih.gov/pubmed/35878111 http://dx.doi.org/10.3390/sports10070100 |
_version_ | 1784756409899941888 |
---|---|
author | Patti, Antonino Giustino, Valerio Cataldi, Stefania Stoppa, Vito Ferrando, Federica Marvulli, Riccardo Farì, Giacomo Neşe, Şahin Fatma Bianco, Antonino Muscella, Antonella Greco, Gianpiero Fischetti, Francesco |
author_facet | Patti, Antonino Giustino, Valerio Cataldi, Stefania Stoppa, Vito Ferrando, Federica Marvulli, Riccardo Farì, Giacomo Neşe, Şahin Fatma Bianco, Antonino Muscella, Antonella Greco, Gianpiero Fischetti, Francesco |
author_sort | Patti, Antonino |
collection | PubMed |
description | Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes. Twenty-nine elite female futsal athletes participating in the Italian national championships were divided into two groups: the experimental group (EG) underwent 5 weeks of the FIFA 11+ warm-up program, and the control group (CG) underwent 5 weeks of a dynamic warm-up. We evaluated any effect on explosive strength (by Squat Jump test), speed (by Agility T-test), and perception of physical exertion (by Borg CR-10 scale). All measurements were carried out by a technician of the Italian Football Federation before (T0), at the middle (T1), and at the end (T2) of the protocol. The EG showed significant improvements on performances between T0 vs. T1 and T0 vs. T2 both in the Squat Jump test (p = 0.0057 and p = 0.0030, respectively) and in the Agility T-test (p = 0.0075 and p = 0.0122). No significant differences were found in the Squat Jump test performances in the CG, while significant improvements were detected in the Agility T-test performances (p = 0.0004 and p = 0.0053, T0 vs. T1 and T0 vs. T2, respectively). As for the Borg CR-10 scale, we found a significant difference between T0 and T2 in the EG (p = 0.017) and no differences in the CG. This study showed that 5 weeks of the FIFA 11+ warm-up program improves the jumping performance of female futsal athletes without adversely affecting speed. These findings can be useful for coaches and athletic trainers in order to consider FIFA 11+ warm-up program also in female futsal athletes. |
format | Online Article Text |
id | pubmed-9322867 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-93228672022-07-27 Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes Patti, Antonino Giustino, Valerio Cataldi, Stefania Stoppa, Vito Ferrando, Federica Marvulli, Riccardo Farì, Giacomo Neşe, Şahin Fatma Bianco, Antonino Muscella, Antonella Greco, Gianpiero Fischetti, Francesco Sports (Basel) Article Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes. Twenty-nine elite female futsal athletes participating in the Italian national championships were divided into two groups: the experimental group (EG) underwent 5 weeks of the FIFA 11+ warm-up program, and the control group (CG) underwent 5 weeks of a dynamic warm-up. We evaluated any effect on explosive strength (by Squat Jump test), speed (by Agility T-test), and perception of physical exertion (by Borg CR-10 scale). All measurements were carried out by a technician of the Italian Football Federation before (T0), at the middle (T1), and at the end (T2) of the protocol. The EG showed significant improvements on performances between T0 vs. T1 and T0 vs. T2 both in the Squat Jump test (p = 0.0057 and p = 0.0030, respectively) and in the Agility T-test (p = 0.0075 and p = 0.0122). No significant differences were found in the Squat Jump test performances in the CG, while significant improvements were detected in the Agility T-test performances (p = 0.0004 and p = 0.0053, T0 vs. T1 and T0 vs. T2, respectively). As for the Borg CR-10 scale, we found a significant difference between T0 and T2 in the EG (p = 0.017) and no differences in the CG. This study showed that 5 weeks of the FIFA 11+ warm-up program improves the jumping performance of female futsal athletes without adversely affecting speed. These findings can be useful for coaches and athletic trainers in order to consider FIFA 11+ warm-up program also in female futsal athletes. MDPI 2022-06-27 /pmc/articles/PMC9322867/ /pubmed/35878111 http://dx.doi.org/10.3390/sports10070100 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Patti, Antonino Giustino, Valerio Cataldi, Stefania Stoppa, Vito Ferrando, Federica Marvulli, Riccardo Farì, Giacomo Neşe, Şahin Fatma Bianco, Antonino Muscella, Antonella Greco, Gianpiero Fischetti, Francesco Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes |
title | Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes |
title_full | Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes |
title_fullStr | Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes |
title_full_unstemmed | Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes |
title_short | Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes |
title_sort | effects of 5-week of fifa 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322867/ https://www.ncbi.nlm.nih.gov/pubmed/35878111 http://dx.doi.org/10.3390/sports10070100 |
work_keys_str_mv | AT pattiantonino effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT giustinovalerio effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT cataldistefania effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT stoppavito effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT ferrandofederica effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT marvulliriccardo effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT farigiacomo effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT nesesahinfatma effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT biancoantonino effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT muscellaantonella effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT grecogianpiero effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes AT fischettifrancesco effectsof5weekoffifa11warmupprogramonexplosivestrengthspeedandperceptionofphysicalexertioninelitefemalefutsalathletes |