Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on e...

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Detalles Bibliográficos
Autores principales: Patti, Antonino, Giustino, Valerio, Cataldi, Stefania, Stoppa, Vito, Ferrando, Federica, Marvulli, Riccardo, Farì, Giacomo, Neşe, Şahin Fatma, Bianco, Antonino, Muscella, Antonella, Greco, Gianpiero, Fischetti, Francesco
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322867/
https://www.ncbi.nlm.nih.gov/pubmed/35878111
http://dx.doi.org/10.3390/sports10070100

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322867/
https://www.ncbi.nlm.nih.gov/pubmed/35878111
http://dx.doi.org/10.3390/sports10070100

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