Effectiveness of a mindful nature walking intervention on sleep quality and mood in university students during Covid-19: A randomised control study

OBJECTIVE: The aim of this project was to conduct a randomised control study to examine whether outdoor mindful walking in nature can effectively improve university students’ sleep quality, mood, and mindfulness during the Covid-19 pandemic in the U.K. METHODS: Participants were measured at T(0) (pr...

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Detalles Bibliográficos
Autores principales: Ma, Jingni, Williams, Joanne M., Morris, Paul Graham, Chan, Stella W.Y.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: The Author(s). Published by Elsevier Inc. 2023
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9365743/
https://www.ncbi.nlm.nih.gov/pubmed/35973933
http://dx.doi.org/10.1016/j.explore.2022.08.004

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