Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis

Due to its versatility, whole-body high-intensity interval training (WB-HIIT) can be proposed to the general population and patients to improve health-related fitness. However, its effectiveness compared to traditional aerobic continuous or interval trainings has yet to be determined. A search of fo...

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Detalles Bibliográficos
Autores principales: Scoubeau, Corentin, Bonnechère, Bruno, Cnop, Miriam, Faoro, Vitalie, Klass, Malgorzata
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367756/
https://www.ncbi.nlm.nih.gov/pubmed/35954911
http://dx.doi.org/10.3390/ijerph19159559

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367756/
https://www.ncbi.nlm.nih.gov/pubmed/35954911
http://dx.doi.org/10.3390/ijerph19159559

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