The Effects of High-Intensity Power Training versus Traditional Resistance Training on Exercise Performance

Background: High-intensity interval training (HIIT) features short, repeated bursts of relatively vigorous exercise with intermittent periods of rest or low-intensity exercise. High-intensity power training (HIPT), in combination with HIIT and traditional resistance training (TRT), is characterized...

Descripción completa

Detalles Bibliográficos
Autores principales: Chang, Yu-Hua, Chou, Yi-Chen, Chang, Yun-Chi, Tan, Kok-Hwa, Wu, Mei-Hsuan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367759/
https://www.ncbi.nlm.nih.gov/pubmed/35954756
http://dx.doi.org/10.3390/ijerph19159400

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367759/
https://www.ncbi.nlm.nih.gov/pubmed/35954756
http://dx.doi.org/10.3390/ijerph19159400

Ejemplares similares