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The Effects of High-Intensity Power Training versus Traditional Resistance Training on Exercise Performance

Background: High-intensity interval training (HIIT) features short, repeated bursts of relatively vigorous exercise with intermittent periods of rest or low-intensity exercise. High-intensity power training (HIPT), in combination with HIIT and traditional resistance training (TRT), is characterized...

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Detalles Bibliográficos
Autores principales:	Chang, Yu-Hua, Chou, Yi-Chen, Chang, Yun-Chi, Tan, Kok-Hwa, Wu, Mei-Hsuan
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367759/ https://www.ncbi.nlm.nih.gov/pubmed/35954756 http://dx.doi.org/10.3390/ijerph19159400

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