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Changes in the Fitness Fatness Index following reduced exertion high-intensity interval training versus moderate-intensity continuous training in physically inactive adults
BACKGROUND: Many adults do not reach the recommended exercise participation guidelines, often citing lack of time as a barrier. Reduced exertion high-intensity training (REHIT) is a mode of exercise that takes as few as 10 min and has been shown to be as effective as other modalities. The Fitness Fa...
Autores principales: | Leahy, Daniel J., Dalleck, Lance C., Ramos, Joyce S. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Frontiers Media S.A.
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9388827/ https://www.ncbi.nlm.nih.gov/pubmed/35992158 http://dx.doi.org/10.3389/fspor.2022.961957 |
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