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Changes in the Fitness Fatness Index following reduced exertion high-intensity interval training versus moderate-intensity continuous training in physically inactive adults

BACKGROUND: Many adults do not reach the recommended exercise participation guidelines, often citing lack of time as a barrier. Reduced exertion high-intensity training (REHIT) is a mode of exercise that takes as few as 10 min and has been shown to be as effective as other modalities. The Fitness Fa...

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Detalles Bibliográficos
Autores principales: Leahy, Daniel J., Dalleck, Lance C., Ramos, Joyce S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9388827/
https://www.ncbi.nlm.nih.gov/pubmed/35992158
http://dx.doi.org/10.3389/fspor.2022.961957

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