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The Effects of Vision-Deprived Progressive Resistance Training on One-Repetition Maximum Bench Press Performance: An Exploratory Study

The objective of this study was to determine whether vision-occluded progressive resistance training would increase upper-extremity movement performance using the one-repetition maximum (1-RM) bench press. Participants (n = 57) were recruited from a historically black college and university (HBCU),...

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Autores principales: Boolani, Ali, Moghaddam, Masoud, Fuller, Daniel, Mondal, Sumona, Sur, Shantanu, Martin, Rebecca, Kadry, Ahmed, Torad, Ahmed Ali, Elwan, Mostafa Ali, Kakar, Rumit Singh
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9397090/
https://www.ncbi.nlm.nih.gov/pubmed/35997378
http://dx.doi.org/10.3390/vision6030047
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author Boolani, Ali
Moghaddam, Masoud
Fuller, Daniel
Mondal, Sumona
Sur, Shantanu
Martin, Rebecca
Kadry, Ahmed
Torad, Ahmed Ali
Elwan, Mostafa Ali
Kakar, Rumit Singh
author_facet Boolani, Ali
Moghaddam, Masoud
Fuller, Daniel
Mondal, Sumona
Sur, Shantanu
Martin, Rebecca
Kadry, Ahmed
Torad, Ahmed Ali
Elwan, Mostafa Ali
Kakar, Rumit Singh
author_sort Boolani, Ali
collection PubMed
description The objective of this study was to determine whether vision-occluded progressive resistance training would increase upper-extremity movement performance using the one-repetition maximum (1-RM) bench press. Participants (n = 57) were recruited from a historically black college and university (HBCU), cross-matched by sex, age (±1 year), 1-RM (±2.27 kg), 1-RM/weight (±0.1), and 1-RM/lean mass ratio (±0.1), and randomly assigned to either the experimental group (vision occluded) or the control group. Participants performed resistance training for 6 weeks prior to beginning the study, and 1-RM was assessed the week prior to the beginning of the study. Weight and body composition were measured using a BOD POD. Of the 57 participants who started the study, 34 completed the study (Experimental = 16, Control = 18) and were reassessed the week after completing the 6-week-long training protocol. Using a combination of Mann–Whitney U and Wilcoxon signed-rank tests, we found that when accounting for changes in lean muscle mass, individuals who trained with their vision occluded reported significantly greater improvements in 1-RM strength compared to those who did not (p < 0.05). The findings from our study suggest that vision-occluded progressive resistance training increases upper-extremity performance when assessed using the bench press. These findings may have significant practical implications in both sports and rehabilitation, as these techniques may be used to enhance performance in athletes and/or improve rehabilitation effectiveness.
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spelling pubmed-93970902022-08-24 The Effects of Vision-Deprived Progressive Resistance Training on One-Repetition Maximum Bench Press Performance: An Exploratory Study Boolani, Ali Moghaddam, Masoud Fuller, Daniel Mondal, Sumona Sur, Shantanu Martin, Rebecca Kadry, Ahmed Torad, Ahmed Ali Elwan, Mostafa Ali Kakar, Rumit Singh Vision (Basel) Article The objective of this study was to determine whether vision-occluded progressive resistance training would increase upper-extremity movement performance using the one-repetition maximum (1-RM) bench press. Participants (n = 57) were recruited from a historically black college and university (HBCU), cross-matched by sex, age (±1 year), 1-RM (±2.27 kg), 1-RM/weight (±0.1), and 1-RM/lean mass ratio (±0.1), and randomly assigned to either the experimental group (vision occluded) or the control group. Participants performed resistance training for 6 weeks prior to beginning the study, and 1-RM was assessed the week prior to the beginning of the study. Weight and body composition were measured using a BOD POD. Of the 57 participants who started the study, 34 completed the study (Experimental = 16, Control = 18) and were reassessed the week after completing the 6-week-long training protocol. Using a combination of Mann–Whitney U and Wilcoxon signed-rank tests, we found that when accounting for changes in lean muscle mass, individuals who trained with their vision occluded reported significantly greater improvements in 1-RM strength compared to those who did not (p < 0.05). The findings from our study suggest that vision-occluded progressive resistance training increases upper-extremity performance when assessed using the bench press. These findings may have significant practical implications in both sports and rehabilitation, as these techniques may be used to enhance performance in athletes and/or improve rehabilitation effectiveness. MDPI 2022-08-02 /pmc/articles/PMC9397090/ /pubmed/35997378 http://dx.doi.org/10.3390/vision6030047 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Boolani, Ali
Moghaddam, Masoud
Fuller, Daniel
Mondal, Sumona
Sur, Shantanu
Martin, Rebecca
Kadry, Ahmed
Torad, Ahmed Ali
Elwan, Mostafa Ali
Kakar, Rumit Singh
The Effects of Vision-Deprived Progressive Resistance Training on One-Repetition Maximum Bench Press Performance: An Exploratory Study
title The Effects of Vision-Deprived Progressive Resistance Training on One-Repetition Maximum Bench Press Performance: An Exploratory Study
title_full The Effects of Vision-Deprived Progressive Resistance Training on One-Repetition Maximum Bench Press Performance: An Exploratory Study
title_fullStr The Effects of Vision-Deprived Progressive Resistance Training on One-Repetition Maximum Bench Press Performance: An Exploratory Study
title_full_unstemmed The Effects of Vision-Deprived Progressive Resistance Training on One-Repetition Maximum Bench Press Performance: An Exploratory Study
title_short The Effects of Vision-Deprived Progressive Resistance Training on One-Repetition Maximum Bench Press Performance: An Exploratory Study
title_sort effects of vision-deprived progressive resistance training on one-repetition maximum bench press performance: an exploratory study
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9397090/
https://www.ncbi.nlm.nih.gov/pubmed/35997378
http://dx.doi.org/10.3390/vision6030047
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