Effects of 6-Week Betaine Supplementation on Muscular Performance in Male Collegiate Athletes

SIMPLE SUMMARY: Betaine supplementation has ergogenic potential for exercise performance, but the effect of betaine supplementation in combination with training for 6 weeks is still unclear. The present study aimed to investigate the effects of betaine supplementation on muscular power and maximal strength in collegiate male athletes. The participants in the study received either 5 g/day of betaine or placebo for 6 weeks, during which they maintained their regular exercise training. The overhead medicine-ball throw, countermovement jump, and one repetition-maximum of a bench press, overhead press, half squat, and sumo dead lift by the participants were assessed before and after betaine supplementation. Blood lipids were also analyzed before and after betaine supplementation. We found that receiving 5 g of betaine supplementation daily during the 6-week preparatory period had extra benefits on the power of the upper body and maximal strength on the half squat and overhead press. Betaine seems to be a useful nutritional strategy to improve and maintain performance during 6-week preparatory periods in collegiate athletes. ABSTRACT: The purpose of this study was to investigate the effects of 6-week betaine supplementation during a preparatory period of collegiate athletes on muscular power and strength. Sixteen male collegiate athletes received 5 g/day of betaine (betaine group, n = 9) or carboxymethyl cellulose (placebo group, n = 7) for 6 weeks. All participants engaged in their regular training during the experimental period. The overhead medicine-ball throw (OMBT), countermovement jump, and maximal strength (one repetition maximum, 1-RM) on the bench press, overhead press, half squat, and sumo dead lift by the participants were assessed before and after betaine supplementation. Blood lipids were also analyzed before and after betaine supplementation. After supplementation, there were no significant differences between betaine and placebo groups on any variables. Compared to presupplementation, the performance of OMBT and 1-RM of overhead press and half squat in the betaine group had significantly improved (p < 0.05). By contrast, no significant differences were observed in the placebo group before and after supplementation. Blood analysis revealed no negative effect on blood lipid profiles. Betaine seems to be a useful nutritional strategy to improve and maintain performance during 6-week preparatory periods in collegiate athletes.