The Impact of Dietary Factors on the Sleep of Athletically Trained Populations: A Systematic Review

Many athletic populations report poor sleep, especially during intensive training and competition periods. Recently, diet has been shown to significantly affect sleep in general populations; however, little is known about the effect diet has on the sleep of athletically trained populations. With sle...

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Detalles Bibliográficos
Autores principales: Barnard, Jackson, Roberts, Spencer, Lastella, Michele, Aisbett, Brad, Condo, Dominique
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9414564/
https://www.ncbi.nlm.nih.gov/pubmed/36014779
http://dx.doi.org/10.3390/nu14163271

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