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Muscle-strengthening exercise and positive mental health in children and adolescents: An urban survey study

BACKGROUND: Much evidence has indicated that physical activity is associated with mental health benefits, such as fewer depression symptoms. Psychological resilience captures a broader mental health phenomenon that may be influenced by other factors as well. Yet, there are few studies examining the...

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Autores principales: Zhang, Xiaohui, Jiang, Chujuan, Zhang, Xiaocong, Chi, Xinli
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9421151/
https://www.ncbi.nlm.nih.gov/pubmed/36046411
http://dx.doi.org/10.3389/fpsyg.2022.933877
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author Zhang, Xiaohui
Jiang, Chujuan
Zhang, Xiaocong
Chi, Xinli
author_facet Zhang, Xiaohui
Jiang, Chujuan
Zhang, Xiaocong
Chi, Xinli
author_sort Zhang, Xiaohui
collection PubMed
description BACKGROUND: Much evidence has indicated that physical activity is associated with mental health benefits, such as fewer depression symptoms. Psychological resilience captures a broader mental health phenomenon that may be influenced by other factors as well. Yet, there are few studies examining the association between muscle-strengthening exercises (MSEs) with mental health outcomes, especially positive outcomes (e.g., subjective wellbeing). The study aimed to test the association between MSE with subjective wellbeing and resilience among a large sample of Chinese adolescents. MATERIALS AND METHODS: A cross-sectional study was conducted among primary and middle school students in Shenzhen, China. MSE frequency, subjective wellbeing, and resilience were measured. Data from a total of 67,281 children and adolescents aged 10–17 years (51.9% men and 48.1% women) were included in the analysis. Mixed effect models were performed to assess how weekly MSE frequency (0–7 days) related to the levels of subjective wellbeing and resilience, adjusting for potential confounding variables (e.g., sex and grade). Sensitivity analyses were also conducted. RESULTS: Compared to participants with no MSE, the levels of subjective wellbeing were higher in those with higher MSE frequencies [range of β: 0.29 (1 day per week) to 1.98 (7 days per week)]. The frequency of MSE was also positively correlated to better resilience [range of β: 0.50 (1 day per week) to 4.40 (7 days per week)]. All associations remained significant in sensitivity analyses. CONCLUSION: More frequent MSE was associated with superior subjective wellbeing and resilience of Chinese children and adolescents. Increasing MSE may be beneficial for promoting positive mental health outcomes among children and adolescents.
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spelling pubmed-94211512022-08-30 Muscle-strengthening exercise and positive mental health in children and adolescents: An urban survey study Zhang, Xiaohui Jiang, Chujuan Zhang, Xiaocong Chi, Xinli Front Psychol Psychology BACKGROUND: Much evidence has indicated that physical activity is associated with mental health benefits, such as fewer depression symptoms. Psychological resilience captures a broader mental health phenomenon that may be influenced by other factors as well. Yet, there are few studies examining the association between muscle-strengthening exercises (MSEs) with mental health outcomes, especially positive outcomes (e.g., subjective wellbeing). The study aimed to test the association between MSE with subjective wellbeing and resilience among a large sample of Chinese adolescents. MATERIALS AND METHODS: A cross-sectional study was conducted among primary and middle school students in Shenzhen, China. MSE frequency, subjective wellbeing, and resilience were measured. Data from a total of 67,281 children and adolescents aged 10–17 years (51.9% men and 48.1% women) were included in the analysis. Mixed effect models were performed to assess how weekly MSE frequency (0–7 days) related to the levels of subjective wellbeing and resilience, adjusting for potential confounding variables (e.g., sex and grade). Sensitivity analyses were also conducted. RESULTS: Compared to participants with no MSE, the levels of subjective wellbeing were higher in those with higher MSE frequencies [range of β: 0.29 (1 day per week) to 1.98 (7 days per week)]. The frequency of MSE was also positively correlated to better resilience [range of β: 0.50 (1 day per week) to 4.40 (7 days per week)]. All associations remained significant in sensitivity analyses. CONCLUSION: More frequent MSE was associated with superior subjective wellbeing and resilience of Chinese children and adolescents. Increasing MSE may be beneficial for promoting positive mental health outcomes among children and adolescents. Frontiers Media S.A. 2022-08-15 /pmc/articles/PMC9421151/ /pubmed/36046411 http://dx.doi.org/10.3389/fpsyg.2022.933877 Text en Copyright © 2022 Zhang, Jiang, Zhang and Chi. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Psychology
Zhang, Xiaohui
Jiang, Chujuan
Zhang, Xiaocong
Chi, Xinli
Muscle-strengthening exercise and positive mental health in children and adolescents: An urban survey study
title Muscle-strengthening exercise and positive mental health in children and adolescents: An urban survey study
title_full Muscle-strengthening exercise and positive mental health in children and adolescents: An urban survey study
title_fullStr Muscle-strengthening exercise and positive mental health in children and adolescents: An urban survey study
title_full_unstemmed Muscle-strengthening exercise and positive mental health in children and adolescents: An urban survey study
title_short Muscle-strengthening exercise and positive mental health in children and adolescents: An urban survey study
title_sort muscle-strengthening exercise and positive mental health in children and adolescents: an urban survey study
topic Psychology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9421151/
https://www.ncbi.nlm.nih.gov/pubmed/36046411
http://dx.doi.org/10.3389/fpsyg.2022.933877
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