Cargando…
Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers
Background: Breakfast is the most important meal of the day and has been associated with longevity. Regular breakfast consumers often have a healthy lifestyle, including a healthy diet and regular physical activity. Methods: We examined the association between breakfast type, chronotype (morningness...
Autores principales: | , , , , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455950/ https://www.ncbi.nlm.nih.gov/pubmed/36076795 http://dx.doi.org/10.3390/foods11172609 |
_version_ | 1784785690770276352 |
---|---|
author | Roshanmehr, Farnaz Hayashi, Katsuki Tahara, Yu Suiko, Takahiko Nagamori, Yuki Iwai, Takao Shibata, Shigenobu |
author_facet | Roshanmehr, Farnaz Hayashi, Katsuki Tahara, Yu Suiko, Takahiko Nagamori, Yuki Iwai, Takao Shibata, Shigenobu |
author_sort | Roshanmehr, Farnaz |
collection | PubMed |
description | Background: Breakfast is the most important meal of the day and has been associated with longevity. Regular breakfast consumers often have a healthy lifestyle, including a healthy diet and regular physical activity. Methods: We examined the association between breakfast type, chronotype (morningness-eveningness), and physical activity in 3395 Japanese workers using a cross-sectional web survey. Results: Participants who ate Japanese breakfasts showed an early chronotype, while those who ate breakfast cereal exhibited a later chronotype. Physical activity was positively associated with adopting a Japanese breakfast style. Japanese breakfast eaters performed physical activities from 6:00–9:00 compared with other breakfast eaters. Conclusion: Our findings suggest that eating a Japanese breakfast is associated with an earlier chronotype (morningness) and higher physical activity. |
format | Online Article Text |
id | pubmed-9455950 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-94559502022-09-09 Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers Roshanmehr, Farnaz Hayashi, Katsuki Tahara, Yu Suiko, Takahiko Nagamori, Yuki Iwai, Takao Shibata, Shigenobu Foods Article Background: Breakfast is the most important meal of the day and has been associated with longevity. Regular breakfast consumers often have a healthy lifestyle, including a healthy diet and regular physical activity. Methods: We examined the association between breakfast type, chronotype (morningness-eveningness), and physical activity in 3395 Japanese workers using a cross-sectional web survey. Results: Participants who ate Japanese breakfasts showed an early chronotype, while those who ate breakfast cereal exhibited a later chronotype. Physical activity was positively associated with adopting a Japanese breakfast style. Japanese breakfast eaters performed physical activities from 6:00–9:00 compared with other breakfast eaters. Conclusion: Our findings suggest that eating a Japanese breakfast is associated with an earlier chronotype (morningness) and higher physical activity. MDPI 2022-08-28 /pmc/articles/PMC9455950/ /pubmed/36076795 http://dx.doi.org/10.3390/foods11172609 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Roshanmehr, Farnaz Hayashi, Katsuki Tahara, Yu Suiko, Takahiko Nagamori, Yuki Iwai, Takao Shibata, Shigenobu Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers |
title | Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers |
title_full | Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers |
title_fullStr | Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers |
title_full_unstemmed | Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers |
title_short | Association between Breakfast Meal Categories and Timing of Physical Activity of Japanese Workers |
title_sort | association between breakfast meal categories and timing of physical activity of japanese workers |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455950/ https://www.ncbi.nlm.nih.gov/pubmed/36076795 http://dx.doi.org/10.3390/foods11172609 |
work_keys_str_mv | AT roshanmehrfarnaz associationbetweenbreakfastmealcategoriesandtimingofphysicalactivityofjapaneseworkers AT hayashikatsuki associationbetweenbreakfastmealcategoriesandtimingofphysicalactivityofjapaneseworkers AT taharayu associationbetweenbreakfastmealcategoriesandtimingofphysicalactivityofjapaneseworkers AT suikotakahiko associationbetweenbreakfastmealcategoriesandtimingofphysicalactivityofjapaneseworkers AT nagamoriyuki associationbetweenbreakfastmealcategoriesandtimingofphysicalactivityofjapaneseworkers AT iwaitakao associationbetweenbreakfastmealcategoriesandtimingofphysicalactivityofjapaneseworkers AT shibatashigenobu associationbetweenbreakfastmealcategoriesandtimingofphysicalactivityofjapaneseworkers |