Performance and Submaximal Adaptations to Additional Speed-Endurance Training Vs. Continuous Moderate-Intensity Aerobic Training in Male Endurance Athletes

We examined performance and submaximal adaptations to additional treadmill-based speed-endurance training (SET) vs. continuous moderate-intensity aerobic training (MIT) twice / week. Twenty-two male endurance athletes were tested before and after 10-week SET (6-12 × 30-s sprints separated by 3-min r...

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Detalles Bibliográficos
Autores principales: Rago, Vincenzo, Krustrup, Peter, Mohr, Magni
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2022
Materias:
Section III - Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9465764/
https://www.ncbi.nlm.nih.gov/pubmed/36157945
http://dx.doi.org/10.2478/hukin-2022-0060

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9465764/
https://www.ncbi.nlm.nih.gov/pubmed/36157945
http://dx.doi.org/10.2478/hukin-2022-0060

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