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Soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking

Beans are one of the most important cheap source of protein in developing countries. However, their utilisation in the diets of many people remains limited due to long cooking time, among others. Therefore, it is imperative to identify ways to enhance utilisation of beans. The aim of the current stu...

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Autores principales: Munthali, Justice, Nkhata, Smith G., Masamba, Kingsley, Mguntha, Timothy, Fungo, Robert, Chirwa, Rowland
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9474322/
https://www.ncbi.nlm.nih.gov/pubmed/36119878
http://dx.doi.org/10.1016/j.heliyon.2022.e10561
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author Munthali, Justice
Nkhata, Smith G.
Masamba, Kingsley
Mguntha, Timothy
Fungo, Robert
Chirwa, Rowland
author_facet Munthali, Justice
Nkhata, Smith G.
Masamba, Kingsley
Mguntha, Timothy
Fungo, Robert
Chirwa, Rowland
author_sort Munthali, Justice
collection PubMed
description Beans are one of the most important cheap source of protein in developing countries. However, their utilisation in the diets of many people remains limited due to long cooking time, among others. Therefore, it is imperative to identify ways to enhance utilisation of beans. The aim of the current study was to assess the effects of soaking and cooking in different types of water (tap, borehole, acidulated- 1.0 percent citric acid and soda- 0.2 percent sodium bicarbonate) on cooking time (CT), split percentage (SP) and total soluble solids (TSS) in broth of different varieties of beans. Results show that soaking significantly reduced CT across eight varieties from an average CT of 109.5–84.6 min in tap water, 109.5–85.2 min in borehole water, 115.9–92.7 min in acidulated water and 82.0–51.2 min in soda water representing 22.7%, 22.1%, 20.0% and 37.6% reduction in CT, respectively. Soaking generally decreased SP and varietal differences were observed suggesting beans are less likely to break when soaking precede cooking. Although cooking in soda water significantly reduced CT, unfortunately, it increased SP. Acidulated water extended CT but reduced SP in almost all varieties. Soaking generally decreased TSS in broth from 7.0 to 6.7% in tap water, 6.1–5.8% in borehole water and 11.3–7.7% in soda water while it increased TSS in acidulated water from 18.2 to 20.6% across all the eight varieties which suggest reduction in leaching out of bean solids into cooking water which is consistent with reduced SP of soaked beans. While use of soda water reduced cooking time and therefore saved time and energy, its effect of increasing split percent may not be appealing to some consumers. This study has demonstrated that bean soaking significantly reduced cooking time and split percent and these can also be affected by type of cooking water.
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spelling pubmed-94743222022-09-16 Soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking Munthali, Justice Nkhata, Smith G. Masamba, Kingsley Mguntha, Timothy Fungo, Robert Chirwa, Rowland Heliyon Research Article Beans are one of the most important cheap source of protein in developing countries. However, their utilisation in the diets of many people remains limited due to long cooking time, among others. Therefore, it is imperative to identify ways to enhance utilisation of beans. The aim of the current study was to assess the effects of soaking and cooking in different types of water (tap, borehole, acidulated- 1.0 percent citric acid and soda- 0.2 percent sodium bicarbonate) on cooking time (CT), split percentage (SP) and total soluble solids (TSS) in broth of different varieties of beans. Results show that soaking significantly reduced CT across eight varieties from an average CT of 109.5–84.6 min in tap water, 109.5–85.2 min in borehole water, 115.9–92.7 min in acidulated water and 82.0–51.2 min in soda water representing 22.7%, 22.1%, 20.0% and 37.6% reduction in CT, respectively. Soaking generally decreased SP and varietal differences were observed suggesting beans are less likely to break when soaking precede cooking. Although cooking in soda water significantly reduced CT, unfortunately, it increased SP. Acidulated water extended CT but reduced SP in almost all varieties. Soaking generally decreased TSS in broth from 7.0 to 6.7% in tap water, 6.1–5.8% in borehole water and 11.3–7.7% in soda water while it increased TSS in acidulated water from 18.2 to 20.6% across all the eight varieties which suggest reduction in leaching out of bean solids into cooking water which is consistent with reduced SP of soaked beans. While use of soda water reduced cooking time and therefore saved time and energy, its effect of increasing split percent may not be appealing to some consumers. This study has demonstrated that bean soaking significantly reduced cooking time and split percent and these can also be affected by type of cooking water. Elsevier 2022-09-06 /pmc/articles/PMC9474322/ /pubmed/36119878 http://dx.doi.org/10.1016/j.heliyon.2022.e10561 Text en © 2022 The Authors https://creativecommons.org/licenses/by-nc-nd/4.0/This is an open access article under the CC BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/).
spellingShingle Research Article
Munthali, Justice
Nkhata, Smith G.
Masamba, Kingsley
Mguntha, Timothy
Fungo, Robert
Chirwa, Rowland
Soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking
title Soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking
title_full Soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking
title_fullStr Soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking
title_full_unstemmed Soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking
title_short Soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking
title_sort soaking beans for 12 h reduces split percent and cooking time regardless of type of water used for cooking
topic Research Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9474322/
https://www.ncbi.nlm.nih.gov/pubmed/36119878
http://dx.doi.org/10.1016/j.heliyon.2022.e10561
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