Cargando…
Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study
Objective: To determine the link between physical fitness and body composition with nocturnal and nap time in Spanish older adults. Methods: Eight hundred thirty older adults underwent several tests. Sleep was measured using Jenkins Sleep Scale. Nocturnal sleep was categorized (<7, 7–9, and >9...
Autores principales: | , , , , , , , , , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
SAGE Publications
2022
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9490466/ https://www.ncbi.nlm.nih.gov/pubmed/36157520 http://dx.doi.org/10.1177/23337214221125359 |
_version_ | 1784793091379560448 |
---|---|
author | Gesteiro, Eva Aparicio-Ugarriza, Raquel García-Centeno, María del Carmen Escobar-Toledo, David Mañas, Asier Pérez-Gómez, Jorge Gusi, Narcís Gómez-Cabello, Alba Ara, Ignacio Casajús, Jose A. Vicente-Rodríguez, Germán González-Gross, Marcela |
author_facet | Gesteiro, Eva Aparicio-Ugarriza, Raquel García-Centeno, María del Carmen Escobar-Toledo, David Mañas, Asier Pérez-Gómez, Jorge Gusi, Narcís Gómez-Cabello, Alba Ara, Ignacio Casajús, Jose A. Vicente-Rodríguez, Germán González-Gross, Marcela |
author_sort | Gesteiro, Eva |
collection | PubMed |
description | Objective: To determine the link between physical fitness and body composition with nocturnal and nap time in Spanish older adults. Methods: Eight hundred thirty older adults underwent several tests. Sleep was measured using Jenkins Sleep Scale. Nocturnal sleep was categorized (<7, 7–9, and >9 hours), and nap time (no nap, 1–30 minutes, and >30 minutes).Physical fitness was evaluated using validated tests, and body composition by electric bioimpedance. Results: 75.1% of participants were female, mean age 77.7 ± 5.1 years. Mean nocturnal sleep and nap time was 6.7 hours and 23.3 minutes, respectively. Models showed nocturnal sleep >9 hours was significant and positively associated with body shape index (Odds ratio[OR] = 4.07 (p = .011)) and waist circumference OR = 1.04 (p = .024) in females. Males’ waist and hip circumference were positively significantly related to nap time between 1 and 30 minutes, OR = 1.08, p = .009 and OR = 1.08, p = .048, respectively. In females, nap time >30 minutes was associated with greater fat mass and body shape index OR = 1.22, p = .032 and OR = 3.95, p = .027, respectively. Physical fitness showed no associations with sleep outcomes. Conclusions: Sleep patterns do not influence physical fitness but body composition, being more related to female body composition as nocturnal and nap sleep were associated with higher fat mass, waist circumference and body shape index, while only short nap times were related to higher waist and hip circumference in males. |
format | Online Article Text |
id | pubmed-9490466 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | SAGE Publications |
record_format | MEDLINE/PubMed |
spelling | pubmed-94904662022-09-22 Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study Gesteiro, Eva Aparicio-Ugarriza, Raquel García-Centeno, María del Carmen Escobar-Toledo, David Mañas, Asier Pérez-Gómez, Jorge Gusi, Narcís Gómez-Cabello, Alba Ara, Ignacio Casajús, Jose A. Vicente-Rodríguez, Germán González-Gross, Marcela Gerontol Geriatr Med Article Objective: To determine the link between physical fitness and body composition with nocturnal and nap time in Spanish older adults. Methods: Eight hundred thirty older adults underwent several tests. Sleep was measured using Jenkins Sleep Scale. Nocturnal sleep was categorized (<7, 7–9, and >9 hours), and nap time (no nap, 1–30 minutes, and >30 minutes).Physical fitness was evaluated using validated tests, and body composition by electric bioimpedance. Results: 75.1% of participants were female, mean age 77.7 ± 5.1 years. Mean nocturnal sleep and nap time was 6.7 hours and 23.3 minutes, respectively. Models showed nocturnal sleep >9 hours was significant and positively associated with body shape index (Odds ratio[OR] = 4.07 (p = .011)) and waist circumference OR = 1.04 (p = .024) in females. Males’ waist and hip circumference were positively significantly related to nap time between 1 and 30 minutes, OR = 1.08, p = .009 and OR = 1.08, p = .048, respectively. In females, nap time >30 minutes was associated with greater fat mass and body shape index OR = 1.22, p = .032 and OR = 3.95, p = .027, respectively. Physical fitness showed no associations with sleep outcomes. Conclusions: Sleep patterns do not influence physical fitness but body composition, being more related to female body composition as nocturnal and nap sleep were associated with higher fat mass, waist circumference and body shape index, while only short nap times were related to higher waist and hip circumference in males. SAGE Publications 2022-09-19 /pmc/articles/PMC9490466/ /pubmed/36157520 http://dx.doi.org/10.1177/23337214221125359 Text en © The Author(s) 2022 https://creativecommons.org/licenses/by-nc/4.0/This article is distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 License (https://creativecommons.org/licenses/by-nc/4.0/) which permits non-commercial use, reproduction and distribution of the work without further permission provided the original work is attributed as specified on the SAGE and Open Access page (https://us.sagepub.com/en-us/nam/open-access-at-sage). |
spellingShingle | Article Gesteiro, Eva Aparicio-Ugarriza, Raquel García-Centeno, María del Carmen Escobar-Toledo, David Mañas, Asier Pérez-Gómez, Jorge Gusi, Narcís Gómez-Cabello, Alba Ara, Ignacio Casajús, Jose A. Vicente-Rodríguez, Germán González-Gross, Marcela Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study |
title | Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study |
title_full | Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study |
title_fullStr | Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study |
title_full_unstemmed | Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study |
title_short | Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study |
title_sort | self-reported sleeping time effects on physical performance and body composition among spanish older adults: exernet-elder 3.0 study |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9490466/ https://www.ncbi.nlm.nih.gov/pubmed/36157520 http://dx.doi.org/10.1177/23337214221125359 |
work_keys_str_mv | AT gesteiroeva selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT apariciougarrizaraquel selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT garciacentenomariadelcarmen selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT escobartoledodavid selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT manasasier selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT perezgomezjorge selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT gusinarcis selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT gomezcabelloalba selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT araignacio selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT casajusjosea selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT vicenterodriguezgerman selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study AT gonzalezgrossmarcela selfreportedsleepingtimeeffectsonphysicalperformanceandbodycompositionamongspanisholderadultsexernetelder30study |