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Self-Reported Sleeping Time Effects on Physical Performance and Body Composition Among Spanish Older Adults: EXERNET-Elder 3.0 study

Objective: To determine the link between physical fitness and body composition with nocturnal and nap time in Spanish older adults. Methods: Eight hundred thirty older adults underwent several tests. Sleep was measured using Jenkins Sleep Scale. Nocturnal sleep was categorized (<7, 7–9, and >9...

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Detalles Bibliográficos
Autores principales:	Gesteiro, Eva, Aparicio-Ugarriza, Raquel, García-Centeno, María del Carmen, Escobar-Toledo, David, Mañas, Asier, Pérez-Gómez, Jorge, Gusi, Narcís, Gómez-Cabello, Alba, Ara, Ignacio, Casajús, Jose A., Vicente-Rodríguez, Germán, González-Gross, Marcela
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	SAGE Publications 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9490466/ https://www.ncbi.nlm.nih.gov/pubmed/36157520 http://dx.doi.org/10.1177/23337214221125359

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