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Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials

INTRODUCTION: Psychotherapies, such as mindfulness-based interventions (MBIs), are currently needed to tackle mental health problems. Online MBIs have become promising since face-to-face interventions are limited during the COVID-19 pandemic due to lockdown and social distancing. This systematic rev...

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Autores principales: Witarto, Bendix Samarta, Visuddho, Visuddho, Witarto, Andro Pramana, Bestari, Damba, Sawitri, Brihastami, Melapi, Tando Abner Sivile, Wungu, Citrawati Dyah Kencono
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9491555/
https://www.ncbi.nlm.nih.gov/pubmed/36129900
http://dx.doi.org/10.1371/journal.pone.0274177
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author Witarto, Bendix Samarta
Visuddho, Visuddho
Witarto, Andro Pramana
Bestari, Damba
Sawitri, Brihastami
Melapi, Tando Abner Sivile
Wungu, Citrawati Dyah Kencono
author_facet Witarto, Bendix Samarta
Visuddho, Visuddho
Witarto, Andro Pramana
Bestari, Damba
Sawitri, Brihastami
Melapi, Tando Abner Sivile
Wungu, Citrawati Dyah Kencono
author_sort Witarto, Bendix Samarta
collection PubMed
description INTRODUCTION: Psychotherapies, such as mindfulness-based interventions (MBIs), are currently needed to tackle mental health problems. Online MBIs have become promising since face-to-face interventions are limited during the COVID-19 pandemic due to lockdown and social distancing. This systematic review and meta-analysis aimed to investigate the effect of online MBIs in improving mental health, mainly depression, anxiety, and stress. MATERIALS AND METHODS: A systematic literature search was conducted according to the PRISMA 2020 guidelines on several databases for eligible studies up to October 17, 2021. Study quality was assessed using the Cochrane’s Risk of Bias 2 tool. Effect sizes were presented as standardized mean difference (Hedges’ g) between the online MBIs and control groups at post-test and follow-up using a random-effects model. RESULTS: Eight randomized controlled trials involving 868 participants were included in this meta-analysis. The pooled adherence rate to online MBIs was 94% (95% CI = 91% to 98%). The findings revealed that online MBIs had a statistically significant small to moderate effect in reducing depression (g = -0.32; 95% CI = -0.49 to -0.14; I(2) = 0%), a small effect on anxiety (g = -0.25; 95% CI = -0.43 to -0.06; I(2) = 27%), and a moderate effect on stress (g = -0.62; 95% CI = -1.09 to -0.16; I(2) = 83%). In addition, significant small effects at follow-up were observed for depression (g = -0.26; 95% CI = -0.48 to -0.04; I(2) = 0%) and anxiety (g = -0.28; 95% CI = -0.48 to -0.08; I(2) = 0%), but not for stress. CONCLUSION: Online MBIs have beneficial effects on mental health, particularly depression, anxiety, and stress, during the COVID-19 pandemic. Given the limitations of the current study, future trials that specifically consider potential effect influencing factors, longer follow-up evaluation, and methodological quality are warranted.
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spelling pubmed-94915552022-09-22 Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials Witarto, Bendix Samarta Visuddho, Visuddho Witarto, Andro Pramana Bestari, Damba Sawitri, Brihastami Melapi, Tando Abner Sivile Wungu, Citrawati Dyah Kencono PLoS One Research Article INTRODUCTION: Psychotherapies, such as mindfulness-based interventions (MBIs), are currently needed to tackle mental health problems. Online MBIs have become promising since face-to-face interventions are limited during the COVID-19 pandemic due to lockdown and social distancing. This systematic review and meta-analysis aimed to investigate the effect of online MBIs in improving mental health, mainly depression, anxiety, and stress. MATERIALS AND METHODS: A systematic literature search was conducted according to the PRISMA 2020 guidelines on several databases for eligible studies up to October 17, 2021. Study quality was assessed using the Cochrane’s Risk of Bias 2 tool. Effect sizes were presented as standardized mean difference (Hedges’ g) between the online MBIs and control groups at post-test and follow-up using a random-effects model. RESULTS: Eight randomized controlled trials involving 868 participants were included in this meta-analysis. The pooled adherence rate to online MBIs was 94% (95% CI = 91% to 98%). The findings revealed that online MBIs had a statistically significant small to moderate effect in reducing depression (g = -0.32; 95% CI = -0.49 to -0.14; I(2) = 0%), a small effect on anxiety (g = -0.25; 95% CI = -0.43 to -0.06; I(2) = 27%), and a moderate effect on stress (g = -0.62; 95% CI = -1.09 to -0.16; I(2) = 83%). In addition, significant small effects at follow-up were observed for depression (g = -0.26; 95% CI = -0.48 to -0.04; I(2) = 0%) and anxiety (g = -0.28; 95% CI = -0.48 to -0.08; I(2) = 0%), but not for stress. CONCLUSION: Online MBIs have beneficial effects on mental health, particularly depression, anxiety, and stress, during the COVID-19 pandemic. Given the limitations of the current study, future trials that specifically consider potential effect influencing factors, longer follow-up evaluation, and methodological quality are warranted. Public Library of Science 2022-09-21 /pmc/articles/PMC9491555/ /pubmed/36129900 http://dx.doi.org/10.1371/journal.pone.0274177 Text en © 2022 Witarto et al https://creativecommons.org/licenses/by/4.0/This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
spellingShingle Research Article
Witarto, Bendix Samarta
Visuddho, Visuddho
Witarto, Andro Pramana
Bestari, Damba
Sawitri, Brihastami
Melapi, Tando Abner Sivile
Wungu, Citrawati Dyah Kencono
Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials
title Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials
title_full Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials
title_fullStr Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials
title_full_unstemmed Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials
title_short Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of randomized controlled trials
title_sort effectiveness of online mindfulness-based interventions in improving mental health during the covid-19 pandemic: a systematic review and meta-analysis of randomized controlled trials
topic Research Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9491555/
https://www.ncbi.nlm.nih.gov/pubmed/36129900
http://dx.doi.org/10.1371/journal.pone.0274177
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