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Training, Wellbeing and Recovery Load Monitoring in Female Youth Athletes
Participation in youth sports is ever-increasing, along with training and competition demands placed upon youth athletes. Young athletes may experience high training loads due to playing several sports, as well as participating in school physical education. Therefore, monitoring youth athlete load i...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9517577/ https://www.ncbi.nlm.nih.gov/pubmed/36141735 http://dx.doi.org/10.3390/ijerph191811463 |
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author | Temm, Dani A. Standing, Regan J. Best, Russ |
author_facet | Temm, Dani A. Standing, Regan J. Best, Russ |
author_sort | Temm, Dani A. |
collection | PubMed |
description | Participation in youth sports is ever-increasing, along with training and competition demands placed upon youth athletes. Young athletes may experience high training loads due to playing several sports, as well as participating in school physical education. Therefore, monitoring youth athlete load is an emerging area of research that may help limit non-functional overreaching, injury, or illness and assist with long-term athlete development. This narrative review highlights that multiple measures have been explored to monitor both internal and external load. However, the validity, reliability and practicality of these measures are often not fully understood in female youth populations. The most commonly used external monitoring methods are GPS tracking and TRIMP whereas common internal monitoring tools are questionnaires, perceived exertion rating and heart rate measures. The reporting of injuries and menstrual cycles is also crucial for providing completeness when monitoring an athlete. It has been suggested that the combination of training load, recovery and wellbeing monitoring variables is the optimal way to monitor an athlete’s fatigue levels. Whichever monitoring method is applied, in a youth population it is important that the protocol can be individualised, is inexpensive and can be easily implemented and reported so that the monitoring is sustainable. |
format | Online Article Text |
id | pubmed-9517577 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-95175772022-09-29 Training, Wellbeing and Recovery Load Monitoring in Female Youth Athletes Temm, Dani A. Standing, Regan J. Best, Russ Int J Environ Res Public Health Review Participation in youth sports is ever-increasing, along with training and competition demands placed upon youth athletes. Young athletes may experience high training loads due to playing several sports, as well as participating in school physical education. Therefore, monitoring youth athlete load is an emerging area of research that may help limit non-functional overreaching, injury, or illness and assist with long-term athlete development. This narrative review highlights that multiple measures have been explored to monitor both internal and external load. However, the validity, reliability and practicality of these measures are often not fully understood in female youth populations. The most commonly used external monitoring methods are GPS tracking and TRIMP whereas common internal monitoring tools are questionnaires, perceived exertion rating and heart rate measures. The reporting of injuries and menstrual cycles is also crucial for providing completeness when monitoring an athlete. It has been suggested that the combination of training load, recovery and wellbeing monitoring variables is the optimal way to monitor an athlete’s fatigue levels. Whichever monitoring method is applied, in a youth population it is important that the protocol can be individualised, is inexpensive and can be easily implemented and reported so that the monitoring is sustainable. MDPI 2022-09-12 /pmc/articles/PMC9517577/ /pubmed/36141735 http://dx.doi.org/10.3390/ijerph191811463 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Review Temm, Dani A. Standing, Regan J. Best, Russ Training, Wellbeing and Recovery Load Monitoring in Female Youth Athletes |
title | Training, Wellbeing and Recovery Load Monitoring in Female Youth Athletes |
title_full | Training, Wellbeing and Recovery Load Monitoring in Female Youth Athletes |
title_fullStr | Training, Wellbeing and Recovery Load Monitoring in Female Youth Athletes |
title_full_unstemmed | Training, Wellbeing and Recovery Load Monitoring in Female Youth Athletes |
title_short | Training, Wellbeing and Recovery Load Monitoring in Female Youth Athletes |
title_sort | training, wellbeing and recovery load monitoring in female youth athletes |
topic | Review |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9517577/ https://www.ncbi.nlm.nih.gov/pubmed/36141735 http://dx.doi.org/10.3390/ijerph191811463 |
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